Really like the magnesium rich 'sleepy head juice' recipe here hipandhealthy.com/how-to-get-a-g…

When the days are dark and cold, we could all do with these mood boosting food tips from @GraceBelgravia > psychologies.co.uk/good-mood-food

Eating a dragon fruit with its rich antioxidants can keep the skin tight and young. Mix with honey to make an anti-ageing face mask ☀️

Tips to make you think more highly of your cuppa! Is green tea THE secret to glowing skin and gorgeous hair? popxo.com/2015/10/glowin…

Most of my clients’ sun damage occurs around the hairline so this shows we should be using more SPF in this area – and maybe a hat!

Find out @Beautyntheblog 's skincare secrets in her latest blog post - including the Brightening Peel at The Peel Boutique ❤️✨

I specialise in non-invasive, non-surgical treatments bridging the gap between conventional beauty treatments and surgical procedures.

Add a few drops of liquid bronzer to your SPF 50 to give skin a touch of colour.

Taking in the views at Yosemite National Park - truly majestic! 🙌🏼

An anti-inflammatory diet can help rosacea, eczema or psoriasis. Fill up on flaxseed, mackerel, salmon and red grapes. #nutrition

Stress is a major skin spoiler & can contribute to breakouts & irritation. Take some time out of your day to relax your mind and body.

You won't regret it 💫

Undo the dehydrating effects of your cup of coffee by drinking a glass or 2 of water after your caffeine fix.

Too much salt causes water retention and puffiness in the skin. Instead try herbs, spices, garlic, lemon and vinegar for flavouring.

The lovely Roxie Nafousi talks about her treatment at The Peel Boutique on Get The Gloss ✨ Read it here > getthegloss.com/gallery/my-wee…

Jogging isn’t great for facial skin, causing it to sag. I’d stick with brisk walking interspersed with sprints.

Avoid sodium lauryl sulphate (SLS) in skincare, shampoos and toothpaste. It can lead to irritation, dry skin and scalp, and mouth ulcers

The ultimate glow 😍💫 Hope everyone has a great weekend!

For inflamed, irritated skin I suggest going back to basics with nontoxic organic skincare & reviewing your diet. Call for a consultation.

Feeling a bit sluggish? Pep up with a half a lemon squeezed into a glass of hot water.