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Is the paper you need stuck behind a paywall? Here is a list of useful websites to help you access the research you need. * unpaywall.org * paperpanda.app * 12ft.io * openaccessbutton.org * ilovephd.com/working-sci-hu…

4 slides that summarize a fair amount of what I think I understand about training intensity zones:

Day 2 elite level practitioners' ACLR rehab workshop underway Aspetar سبيتار Prelude to the ACLR-rehab conference starting tomorrow. Fantastic knowledge sharing from an awesome group of practitioners pushing athlete care forward

Our special topic & call for papers in Journal of Physiology is now open: Neuromuscular mechanisms associated with deconditioning in ageing and pathological conditions Christoph Centner Uros Marusic and Prof Ramona Ritzmann physoc.onlinelibrary.wiley.com/hub/journal/14…

🚨Please share Fully-funded PhD studentship opportunity with myself, Prof Prof Nick Caplan (he/him) 👨🏼‍🚀🚀💛🤍💜🖤 and Dr. Claire Bruce-Martin on developing #BloodFlowRestriction exercise as a spaceflight countermeasure, investigating the physiology & biomechanics in simulated micro- and hypo-gravity.

Congrats to @PHphysio on passing his PhD today looking at NMES and BFR. Thanks to examiners Owen Jeffries & Paul Read and supervisors Dr Mark Waldron Nicola Theis & Luke Hughes

Passed my PhD Viva! Absolutely delighted after 7 years & Dr Head incoming! Thank you to Owen Jeffries & Paul Read for the genuinely enjoyable viva experience & my supervisors Stephen Patterson Dr Mark Waldron Luke Hughes Nicola Theis for their invaluable guidance & support #PhD

Our latest work in collaboration and led by Brendan Scott THE BFR PROS johnny owens Kieran Marston journals.lww.com/nsca-jscr/abst… St Mary's University St Marys Centre for Applied Performance Sciences

Exciting Update! I've launched a dedicated YouTube channel. @SportSciUpdates 🔍Topics include: ✅Cutting-edge Sport Science ✅ Rehabilitation ✅ Performance Science Subscribe now! youtube.com/@SportScienceU…

Although this is not BFR per se, we are interested in whether the effects are due to pressure or the reduction in blood flow from the pressure. We found reduced pain but no evidence for a benefit with resistance exercise performance #OleMissMuscle journals.lww.com/nsca-jscr/abst…

It appears that Michael Keegan, husband of Tory Education Minister Gillian Keegan, was the UK Chief Executive & Chair of Fujitsu, the firm behind the Horizon computer system during #PostOfficeScandal. I wonder why the Tories have failed to press for #justiceforsubpostmasters?

Why does pain often last LONG after healing should be done? Why do 20-year-old ankle sprains still throb & twinge? We may finally know! Willemen et al.: “mitochondrial and metabolic disturbances in sensory neurons.” cell.com/cell/fulltext/… Clear as mud? Let’s translate that…

🔷 So pleased our new meta-analysis on physical characteristics and CHS has now been accepted for publication in Sports Medicine. 🔷 A lot of help given on a mammoth piece of work, which we (at MDX) are super grateful for. 🔷 Link to full text on RG: researchgate.net/publication/37….

An Evidence-Based Narrative Review of Mechanisms of Resistance Exercise-Induced Human Skeletal Muscle Hypertrophy mackinprof.info/hypertrophy_re… No hormones No metabolites All about mechano-transduction #evidence #evidence_based #hypertrophy #musclegrowth

Daily blood flow restriction does not preserve muscle mass and strength during 2 weeks of bed rest via Cas Fuchs physoc.onlinelibrary.wiley.com/doi/10.1113/JP… You need the contraction to preserve muscle!

Daily blood flow restriction does not preserve muscle mass/strength during 2 weeks of bed rest within-subject design but more and more findings seem to suggest that BFR by itself may not be enough (need those low force contractions) pubmed.ncbi.nlm.nih.gov/38411283/

Interesting. Traditional heavier load RT and low-load BFR have differential effects on hamstrings hypertrophy at a group level (a lot of inter-individual variance). Suggests combining methods might help to optimize hamstrings development...? onlinelibrary.wiley.com/doi/full/10.11…

Our most recent work in European Journal of Applied Physiology ⬇️ A massive thanks to all my supervisors for their continued help and support.

Combined action observation and mental imagery versus NMES on 1 week of immobilization Looked at a lot of really interesting mechanisms A lot of uncertainty around the effect but i found the idea (particularly the action observation) quite fascinating physoc.onlinelibrary.wiley.com/doi/full/10.11…