Recruits. I know this may seem ridiculous coming from a college coach. But cut yourself some slack! You are not supposed to be the finished product at 15-18 years old! They’re are grown women in college still trying to figure it out! Give yourself grace.

Future Hawkeye Bryce Ruland qualifies for the World Junior Championships in Peru! 🔥 59.41 meters to finish 2nd in the discus at the U20 Championships in Eugene! #Hawkeyes

🇺🇸🇺🇸🇺🇸 Your USATF U20 women’s high jump champion, claire lowrey ‼️ #WreckEm

My little brother did a great job today at his first track meet at the USATF Junior Olympic Championship Age 11-12 bracket. First place Disc 78’ 1” and First place shot put 31’ 10” Class of 2030 leading the way :-)

Control the controllables

Crazy proud of my younger brother! 12 years old and killing it!

Thanks to Coach Pratt for sharing his advice as we concluded session 8️⃣ today. His advice: ✅ Be a multi sport athlete. They complement what you’re trying to accomplish in the ring. ✅ Find a way to prepare for the throws the same way you do for other sports. FIND A WAY!

Thank you Coach Momont UW-Oshkosh Athletics for 2 excellent high jump sessions. I had a great time! #trackandfield #highjump #tracknation #trackandfieldlife

Grateful for my first official offer Indiana Tech Warriors Thank you Doug Edgar and Coach JW Maierle for the invite and campus tour today! GO WARRIORS! #trackandfield #highjump #trackandfieldlife #tracknation

Second attempt at hurdles….lots of work ahead. Pentathlon goals in college. #trackandfieldlife #tracknation

Thank you Viterbo V-Hawks Viterbo University for an amazing visit and tour. Grateful for the Track and Field offer! Go V Hawks!

Team USA 🇺🇸 starts Olympic track and field competition TODAY! 🗣️ See how to watch so you don’t miss any of the action ⤵️ #JourneyToGold #Paris2024

Coach Flo knew big things were coming for Julien Alfred. Now she's an Olympic Champion and will be competing in the 200m final later this afternoon. We had Coach Flo mic'd up at the 2019 Big 12 Indoor Championships. He knew Julien Alfred had more in her when she was a freshman

I would like to formally announce my commitment to Minnesota State Mankato Go Mavs Graham Hevel Chad Henning Todd Hoffner Todd A. Taylor Jr. Coach Chance Bowen Lavell Jackson Ryan Schlichte Waterford Wolverines FB Brent Thoen yard88 Mark Johnson Prep Redzone Wisconsin Travis Wilson Nate Wahl

After a great visit with Nick Maas and coach James Halford I am excited to announce my commitment to Parkside XC/TF. I could have never gotten this far without my family, friends and my WUHS Athletics and Activities Track Coaches Jody Johnsrud and Michele Sittig.

Our theme for Parkside XC/TF is WHY NOT US!?!?! Belief that not only do we belong, but that we're striving for more. I believe you have to speak it and live it to help manifest it! #WhyNotUs

The 24/25 winter jumps open gyms for Milwaukee-area HS T&F athletes began tonight. What a motivated and talented crew in attendance, while still down a few. Building process 🧱 to their jump goals in 2025. Thank you to Matt Gifford and OAW Indoor Sports Complex for facility usage🙏👏

FC winter jumps open gym #2 featured the popular Big Air take-off drill for penultimate stride development. Keegan ‘25, Cole ‘27, Delaney ‘25 and Trevor ‘27 among the 10 athletes in attendance tonight.

Thank you Nick Maas Parkside XC/TF WUHS Athletics and Activities and my family for the support. Excited to be part of Ranger Nation!

UWM open meet girls HJ competition today. Keegan ‘25 and Delaney ‘25 in action. 🔥🚀