Saffron is an underrated yet highly beneficial spice made from the stigma of the crocus flower.

Owing to its rich and diverse antioxidant content, saffron may be one of the most important spices that you use in your spice and supplement cabinet.

Like many spices, saffron has

I'm 36.

Stress controlled me for years so I turned to neuroscience.

After 1200+ hours studying elite athletes, CEOs & psychologists, my toolkit is now full of powerful neuro-hacks.

Here are the top 7 that will change your life:

#Gratitude #INPST #SciComm

Being Nameless🤣👩‍🔬🥼🧪🔬🕉 Toshiyuki Horie｜堀江 俊之 
AdityA(i) Patro Sergio Zúñiga
Christos Tsagkaris Dr. Todd Ewing PhD
Chocolatiere Phys Ronita De, PhD
Sahba Ferdowsi DO (conciergedoc) Dr S Markham 
Agingdoc⭐David Barzilai🔔MD PhD MS MBA DipABLM🩺 Sergey Minaev

How much do we need move to optimise our heart health and blood sugar level?

This was a question investigated in a recent study of 2388 participants:

- 24 hour movement patterns were split between sitting, standing, light physical exercise (<100 steps/minute), moderate/vigorous

Valuing the health benefits of nature-based recreational physical activity in England
sciencedirect.com/science/articl…
Atanas G. Atanasov 🔬 RicardoMontes #DHPSP #Scicomm

Top 5 Foods to Avoid for a Healthier You, According To Dr William Li
link.medium.com/ZR63uvSUSJb
Atanas G. Atanasov 🔬 RicardoMontes #DHPSP #INPST #Scicomm

Vitamin D and Risk of Incident Type 2 Diabetes in Older Adults: An Updated Systematic Review and Meta-Analysis
mdpi.com/2072-6643/16/1… Sagittarius🧠🌞 Ronita De, PhD Atanas G. Atanasov Digital Health and Patient Safety Platform J P Fanton

Effects of Mindfulness Training and Exercise on Cognitive Function in Older Adults: A Randomized Clinical Trial
pubmed.ncbi.nlm.nih.gov/36511926/
#Mentalhealthawarnessmonth2024
Atanas G. Atanasov 🔬 RicardoMontes #DHPSP #INPST #Scicomm

Microbiome risk profiles as biomarkers for inflammatory and metabolic disorders
nature.com/articles/s4157…
Atanas G. Atanasov 🔬 RicardoMontes #DHPSP #INPST #Scicomm

#Gratitude #INPST #SciComm

Faisal Nawaz, MBBS Joyjeet Paul
Dr Alexey Kulikov Vicente Lozada-Balderrama
Agingdoc⭐David Barzilai🔔MD PhD MS MBA DipABLM🩺 Ronita De, PhD
Hari Devkota Metta Health UK
Karma 覚 🔬 RicardoMontes
Merisa Cenanovic Flemming Rasmussen

Vitamin D: A Bridge between Kidney and Heart
mdpi.com/2075-1729/14/5… Sagittarius🧠🌞 Ronita De, PhD J P Fanton

Redefining the future of healthcare

forum.frontiersin.org/2024-eric-topol
Atanas G. Atanasov #DHPSP #INPST #Scicomm

Association between Laughter and Lifestyle Diseases after the Great East Japan Earthquake: The Fukushima Health Management Survey
pubmed.ncbi.nlm.nih.gov/34886425/
Atanas G. Atanasov 🔬 RicardoMontes J P Fanton #DHPSP #INPST #Scicomm

9 Signs You’re Super Healthy! link.medium.com/knXkN1IyvJb
Atanas G. Atanasov #DHPSP #INPST #Scicomm

🩺 Serum iron is decreased in sarcopenia

🌐 Siva Sai Merisa Cenanovic Dr. Joy Odimegwu Sergey Minaev Dr. Eddie Ramirez Agingdoc⭐David Barzilai🔔MD PhD MS MBA DipABLM🩺 Hari Devkota Christopher Sylvain CHSeaton Ronita De, PhD Juhana Harju 🔬 RicardoMontes DrRPalmquist TheHealthyRD Reiner  Science-George Dr. Rajeev K. Singla Kelly Anderson

#Gratitude #CRBIOTECH #SciComm

AdityA(i) Patro Ronita De, PhD
Karma 覚 Qlupod
Eyüp İlker SAYGILI🇹🇷📚🔬  Krishna Kannan
Bioenergetics Lab  Dr. Sharad Vats
Reiner   TRAstonDrs
Dr Alexey Kulikov Dr. Gennadi Glinsky, MD, Ph.D.

Laughter yoga as an enjoyable therapeutic approach for glycemic control in individuals with type 2 diabetes: A randomized controlled trial
ncbi.nlm.nih.gov/pmc/articles/P…
Atanas G. Atanasov 🔬 RicardoMontes #DHPSP #INPST #Scicomm

'I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.'
Rabindranath Tagore

Happy birthday, 🙏🙏!
#RabindraJayanti2024

In a world that turns to Zyrtec and Allegra for allergies, be the one that turns to natural options instead.

About 12 years ago, I learned how much more effective natural antihistamines are than OTC antihistamines first-hand and the bonus is that they don't have the negative

Having more social connection is linked to slower rates of aging:

- 280,324 patients with an average age of 60 completed a survey designed to rate their level of social isolation on a 1-4 scale.

- An ECG was used to asses their biological age which was compared with their