The one meal a day (OMAD) diet is a type of intermittent fasting, and the latest attention-grabbing weight loss trend. Like most weight-loss programs, the OMAD diet makes bold promises – but it also comes with risks, writes Nick Fuller (University of Sydney). theconversation.com/what-is-the-om…

Can I actually target areas to lose fat, like my belly? theconversation.com/can-i-actually… via The Conversation - Australia + New Zealand Nick Fuller

Are you trying to lose weight and eat healthily, but feel hungry all the time? When we change our diet, we disrupt our appetite hormones – but as Nick Fuller (University of Sydney) writes, small changes to our diet can help us feel fuller for longer. theconversation.com/im-trying-to-l…

You don’t need to lose a lot of weight to start noticing the health benefits. Setting a goal to reach a healthy weight can feel daunting, but it doesn’t have to be a pre-defined weight according to a “healthy” BMI, writes Nick Fuller (University of Sydney). theconversation.com/how-much-weigh…

Some people weigh themselves daily, while others have ditched scales altogether. So what does the evidence say? Nick Fuller (University of Sydney)explains more. theconversation.com/how-often-shou…

Is your diet causing you to lose too much muscle? Nick Fuller from University of Sydney explains what to look out for. theconversation.com/3-signs-your-d…

Obesity researcher, Nick Fuller cuts through the noise in his new book, Healthy Parents, Healthy Kids. The book presents research-based and scientifically proven food facts to provide six essential steps to achieving total family wellness. Learn more: tinyurl.com/nhkj74yd

Our new study found watching just eight minutes of TikTok content focused on dieting, weight loss and exercise had an immediate negative effect on body image satisfaction for young women, writes Rachel Hogg (Charles Sturt University) theconversation.com/just-8-minutes…

If you're a parent, you'll be well-acquainted with the hotly debated parenting topic of screen time. But how exactly does screen time impact a child's physical health? Nick Fuller explains more. @sydney_uni theconversation.com/were-told-to-l…

Nick Fuller (recent dad) talks about his book 'Healthy Parents, Healthy Kids' and teaching children how to eat. The good habits learned early lead to healthy lives. #shirtloadsofscience 🥕 🥦 🎧Apple: bit.ly/3WZijsS 🎧Android: bit.ly/3AkBlRI

There is a family of chemicals that has drug companies popping corks. Obesity researcher Nick Fuller explains how they work and why they sometimes fail. #shirtloadsofscience 🎧Apple: apple.co/4dpCN3Z 🎧Android: bit.ly/4dOvkLC

In his new book Healthy Parents, Healthy Kids, obesity researcher Dr Nick Fuller presents six steps to total family wellness 🥑🍏 Read more: sydney.edu.au/medicine-healt… #LeadershipForGood

What do you think about nurses regularly weighing kids in schools? Today’s story by Dr Jenna Price in The Sydney Morning Herald smh.com.au/lifestyle/heal… #healthyparentshealthykids

Does your toddler only want to eat beige or white foods? You're not alone. Here's how to tackle this and common food aversions. Read more from @sydney_uni theconversation.com/5-picky-eating…

'Weight creep' doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to prevent it. Nick Fuller University of Sydney theconversation.com/most-adults-wi…

Some kids live a 'double life' when it comes to eating habits. But there are six ways to bring childcare eating habits home. Nick Fuller University of Sydney theconversation.com/why-does-my-ki…

Has TikTok got you worried you're not eating enough protein to keep you healthy? Here's how much you really need, and what that looks like throughout a day. Nick Fuller University of Sydney theconversation.com/is-tiktok-righ…

These foods make up one-third of kids' daily energy intake. Nick Fuller University of Sydney theconversation.com/my-kids-only-w…

Can kids eat too much fruit? Here's what the evidence says. Nick Fuller University of Sydney theconversation.com/should-i-limit…

Parents sometimes avoid nuts due to claims they cause unwanted weight gain or trigger life-threatening allergies. Nick Fuller University of Sydney theconversation.com/should-i-limit…