Wally Joyner replayed each of his 4 ABs while standing in the shower after each game. He then replayed them a final time before bed, seeing them as he’d like them to have gone, turning 4 ABs into 12 ABs. Use these 3 questions after a performance to learn from your experiences...

Eight of the most important leadership traits and abilities: 1. Integrity 2. Unselfishness 3. Humility 4. Courage 5. Work ethic 6. Communication skills 7. Emotional intelligence 8. Decision making

Don’t wait until you need mental skills to practice your mental skills.

I have to say that the discussion between Dr. Kensa Gunter and @catchin24 was one of the best I've ever seen in the nearly 20 years I've been a member of AASP. So many important pieces of information. Thanks to both!!! #aasp2021 @aasptweets

Really enjoyed sharing information with all who attended. Looking forward to the next session!

A Few Lessons Learned by a Mental Performance Coach from a 162 Game Season: 1️⃣ The small things are the big things 2️⃣ Players and staff will take you where they need to go 3️⃣ Sometimes saying nothing says a ton 4️⃣ It’s not about you 5️⃣ Fun is a prerequisite to winning

What are your standards? What are your team standards? If you can’t describe them to someone outside of the program, they probably aren’t high enough.

As an athlete, you need to know your “why.” Why do you play sports? What are your goals? What motivates you to work hard? The more you know your “why,” the more motivated and successful you’ll be!

Great turnout for our first session of the semester with Dr. Jim Moncier, CMPC ⭐️ #thementalathlete

See y’all tomorrow! Snacks✅ Drinks✅ Growing together ✅

Looking forward to sharing ideas about surviving a slump tonight with UAH Chargers as part of the UAH SA Development Mental Athlete series!

RIP Gilbert Gottfried Loved your podcast!!!

Pre-Game

I really enjoyed sharing ideas about Mental Toughness in the age of COVID with the Madison County Medical Society. Great questions! Great comments! Great evening! Thank you for opportunity!

TL;DR 8 Realities of High School Coaching 1: It will consume you. 2: Critics 3: You are not in it for the money. 4: There is no overnight success. 5: Supportive Spouse 6: You will not make everyone happy. 7: You can't want it more than the kids. 8: It is still WORTH it!

Recently I have collaborated on an intervention that incorporates REBT and self-compassion to help GCSE/A level students and athletes to rethink stress and be able to utilise it to their advantage. Benefits can be see here. If you would like to find out more, please get in touch

Bruce Bochy has done a phenomenal job creating a winning culture with the Texas Rangers. Here are 7 ways he is fostering a culture of excellence: 1. Unity: Bochy believes that a strong team culture is built on unity. He emphasizes the importance of players coming together and

I just learned that Tim Dorsey died - I'm speechless. It's so sad to know that we won't have years of new Serge Storms books to read. RIP...

"Mental strength is not a gift. It's something that comes with work" - Novak Djokovic Absolutely!

I just learned that Bob Uecker died. What an ambassador for baseball! RIP!