I know I work a lot helping organisations and individuals embrace change with gusto, but the changes on the horizon are going to stretch all of us. Boris what have you done

The terrible customer service of #HSBC reached an all time low making a 90 year old woman cry. Shame on you #HSBC

Shifting Position disq.us/t/3jadg4t Great diagnostic from Andy Lopata

Why You Should Surround Yourself with ‘Weirdos’​ disq.us/t/3kxs8ik.. interesting blog by Andy Lopata

This is appalling. Wake up people it's 2020! independent.co.uk/independentpre…

Today is International Day of Women and Girls in Science This little girl is a glorious example that differences have nothing to do with ones ability to contribute significantly in all areas. #womeninscience #girlsinscience #stem collective-evolution.com/2019/09/18/new…

I am on TV with the delightful Stephen Cole. Excellent show. Mapping the mind: Agenda the full episode newseu.cgtn.com/news/2020-03-0… via @cgtnofficial

When a big issue, such as Coronavirus is dominating our lives, try not to let small annoyances like being stuck in traffic overwhelm your mental wellbeing. Try deep breathing in through the nose for five seconds and out through the mouth for seven seconds

Name and validate your feelings – accept that we feel the way we do and that it may be what we need to feel in the moment. Writing down your thoughts and feelings can be a great way to express emotions or of course talking to colleagues, friends and loved ones.

A positive mindset can be the deal breaker between you doing something or not. Being positive and facing change is the best way to learn and move on.

Preparation helps you to cope. Research, be organised and put contingency plans in place then manage your problems with tenacity, strength and resilience by digging deep

Difficult phases pass and there is almost always light at the end of the tunnel. Learning through difficult times is the most important thing.

Talk to yourself in the same way you would speak to and coach a friend. Dismiss constant negative internal chatter and replace it with gratitude and an occasional self-pat on the back for trying your best.

Good health is crucial to giving you strength. Make sure you are sleeping enough and eating well. Obstacles can seem insurmountable when you are overtired and you will feel less motivated, have trouble concentrating and be less productive.

Postpone worry until you need to. When you find yourself worrying about a future issue, postpone that worry for a pre-organised block of time even if that is just later that day

Here is Dr. Birx's reaction when President Trump asks his science advisor to study using UV light on the human body and injecting disinfectant to fight the coronavirus.

Wow, I've had two articles published in the Global Banking and Finance publication. Thank you! globalbankingandfinance.com/the-psychology… globalbankingandfinance.com/compassion-one…

Once upon a time there was a woman called Helen Popkin. This was a happy story. The end.

Perception is unique. That means each one of us will see things differently. It’s not right, it’s not wrong, it just is. Savour our differences to thrive. #perception

If your interested in my work on overcoming barriers through stretchy thinking then dont forget to follow me StretchyThinking #thinkdifferntly