You can't do what matters most if everything matters most. This is why striving for balance can be an unfulfilling trap. In order to say yes to what ACTUALLY matters you've got to say no to a lot of other stuff. Simple but not always easy.

If you’re going to set high goals for yourself, you have to consider the lifestyle it’s going to require to achieve that goal. You can’t commit to the destination if you’re not willing to commit to the process required to get you there.

Appreciative of the opportunity to share some of our team's wellbeing, mental health, and resilience work with CNN. Grateful for this team! cnn.com/2020/06/04/suc…

Most of Google's US workforce has been working remotely since March due to the coronavirus. To help with the shift, the company has recently offered all employees a $1,000 allowance to spend on equipment to help outfit their home workspaces. cnn.it/3eRsJSo

This team, our team, this is what we do... #MentalHealth #Resilience #Wellbeing makeadifference.media/newsletter/how…

Resilience is essential for coping during the COVID-19 pandemic and beyond. Check out this infographic from AASP member Dr Mustafa Sarkar for tips on how to develop your resilience.

Got the opportunity to share a few insights from our work with Fast Company! fastcompany.com/90543532/why-y…

Grateful for the opportunity to share a few insights with Fast Company

Back home in Colorado for a few weeks & fired up to showcase Google Boulder in our upcoming resilience video project! #Cinebot #RobotFilming #COVID19SafetyInnovations

"This extra holiday is specific to 2020 to support Googlers' wellbeing in light of Covid-19," the company said. "Please take the time to do whatever you need for yourselves." #wellbeing #resilience #mentalhealth cnbc.com/amp/2020/09/03…

Don’t just pay attention to what’s happening outside of you — the environment, your situation, other people, etc. Pay attention to what’s happening inside of you — your thoughts, desires, emotions, motives, etc.

Grateful & honored to be doing this work at Google!

Great discussion with AD Nederland about resilience and mental fitness! Use Google Translate for Dutch to Eng This is how Google is helping employees through the corona crisis 'Focus on resilience' ad.nl/werk/zo-helpt-…

Great chat with Google's Keyword Blog contributor Christin Parcerisa about resilience.   blog.google/inside-google/…

Join me Wednesday, May 12 at noon for the next @UABSOM Grand Rounds, featuring a special presentation by Google's Dr. Lauren Whitt Lauren Whitt on cultivating resilience, avoiding burnout, and living intentionally. events.uab.edu/grandrounds052…

Learnt the story behind Fosbury Flop from YT recommendation today. What a story, changed a whole sport - could not jump over a chair, applied some mechanics:) youtube.com/watch?v=CZsH46…

Excited to share what we’ve been working on… tune in to listen to our new Resilience at Google podcast!

Check out Lauren Johnson upcoming Elite by Choice event in Nashville focusing on the skills Mental Performance Coaches need to be successful that weren’t taught in grad school! Go.laurenjohnsonandco.com/ebcapplication

I’ve spent the past two weeks chatting with AASP mental performance consultants and sport psychologists about how we use their expertise and insights at Google …check out your CMPCs on our Resilience at Google podcast on your preferred podcast platform #AASP22

"Wrong Fit, Right Fit" by Andre Martin is a must-read for those asking if they're doing their best work. This book will challenge you with ways to intentionally align your values and skills to make work, less work. Unlock more creative energy and find where you can be your best