𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗕𝗿𝗲𝗮𝘁𝗵: 𝗬𝗼𝗴𝗮 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗧𝗼 𝗖𝗼𝗺𝗯𝗮𝘁 𝗦𝘁𝗿𝗲𝘀𝘀 On this week's episode of the Genetic Genius podcast, Lily Allen-Duenas, talked about the world of yoga and its impact on women's health. Lily shares her insights on using yoga tech

One effective mindset stress relief hack is to practice mindfulness. Mindfulness is the practice of focusing your attention on the present moment without judgment or distraction. By becoming more aware of your thoughts, feelings, and physical sensations, you can learn to manage s

🌟 Looking for some biohacking foods to support longevity? 🌟 🍓 Blueberries: Packed with antioxidants to protect cells from damage caused by free radicals. 🥬 Leafy greens: Rich in nutrients like folate, vitamin C, and vitamin K that support healthy aging. 🥜 Nuts: A good sou

🌿 Ashwagandha is a natural stress-buster! Need to reduce cortisol and stress hormones? Try ashwagandha! Here are 5 hormone hacks: 1️⃣ 🧘‍♀️ Ashwagandha is an adaptogen, which can help your body adapt to stress and promote relaxation. 2️⃣ 🦋 Ashwagandha supports thyroid function

𝗘𝘃𝗲𝗿𝘆 𝘆𝗲𝗮𝗿 𝗼𝗻 𝘁𝗵𝗲 𝟳𝘁𝗵 𝗔𝗽𝗿𝗶𝗹 𝗪𝗛𝗢 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲𝘀 𝗪𝗼𝗿𝗹𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗱𝗮𝘆. 𝗧𝗵𝗶𝘀 𝘆𝗲𝗮𝗿'𝘀 𝘁𝗵𝗲𝗺𝗲 𝗶𝘀 "𝗛𝗲𝗮𝗹𝘁𝗵 𝗙𝗼𝗿 𝗔𝗹𝗹" As we celebrate World Health Day, it is important to recognize the progress that has been made in globa

Maintaining good health is crucial for a happy and fulfilling life. A health-conscious mindset involves a commitment to making healthy choices on a daily basis. Here are key factors that contribute to a health-conscious mindset: Education: You need to educate yourself about the

Attention all women! 🚺 Do you find yourself feeling exhausted, stressed, and struggling to get through the day? 😩 Are you experiencing weight gain, forgetfulness, hair thinning, and sleep problems that are taking a toll on your quality of life? 😔 It's time to take control of

🦋 Did you know that your digestive health can impact your thyroid function? 🤔 👉🏼 Your thyroid gland produces hormones that regulate your metabolism, which affects your digestive system. If your gut is inflamed, your thyroid may not function optimally. 😕 🥦 Incorporating gu

🎙️ Join Dr. Lulu and Dr. Fiona Tassoni on the Genetic Genius podcast! 🌱💪 🔬 In this episode, they debunk IVF myths and dive into fertility treatments. Is IVF really necessary? Let's find out! 🤔 🎧 Listen on Apple Podcasts: podcasts.apple.com/us/podcast/the…

🎉🎉 Breaking News! 🎉🎉 🌟✨ Celebrating Dr. LuLu: A Woman to KNOW in North Carolina in 2023! ✨🌟 📚👩‍🏫 We are thrilled to announce that the incredible Dr. LuLu has been honored as a Woman to KNOW in North Carolina for the year 2023! 🌟 #DrLuLu #WomanToKnow #NorthCarolina

Excited to welcome Dr. Kelly Kessler to "The Genetic Genius" podcast! 🎉 Her expertise lies in helping highly-sensitive, people-pleasing, perfectionist women find relief from pain and unlock their potential for personalized healing. 🌟🌸 #GeneticGenius

🌟✨ *Exciting Announcement!* ✨🌟 🌺 Join Dr. LuLu Shimek for a *transformative* workshop on "Beyond Beauty: Unleashing the Full Potential of Women's Health and Longevity"! 🌺 eventbrite.com/e/beyond-beaut…

🌟 Attention women of all ages! 🌟 Join me, Dr. LuLu Shimek, Naturopathic Physician, Women's Health Expert, and Biohacker, for a FREE webinar on "Beyond Calcium: Exploring Functional Medicine Strategies for Optimal Bone Health." 💪💊🌿 eventbrite.com/e/beyond-calci…

🌟 Grateful for my amazing patient's testimonial! 😊 Seeing the positive impact of my holistic approach in gut health is fulfilling. 💚🌿 Passionate about helping women understand their bodies. 🌸 #Grateful #HolisticApproach #GutHealth #WomensHealth #NaturopathicDoctor #drlulu

🌟 Grateful for my amazing patient's testimonial! 😊 Seeing the positive impact of my holistic approach in gut health is fulfilling. 💚🌿 Passionate about helping women understand their bodies. 🌸 #Grateful #HolisticApproach #GutHealth #WomensHealth #NaturopathicDoctor #drlulu

🎙️ Ladies and gentlemen, welcome to The Genetic Genius podcast, where we explore the incredible world of genetics, health, and wellness! 🌟 Join me, Dr. LuLu, as we dive into an enlightening episode that will transform your understanding of gut health. 🌱💪 #TheGeneticGenius

🔬 Myth Buster: "Normal" Thyroid Range is Not One-Size-Fits-All! 🔬 ⚖️ Optimal thyroid function cannot always be determined by simply falling within the reference range. It's crucial to consider the bigger picture! 🧩 #ThyroidTruths

🌟 Reclaim Your Energy and Restore Your Adrenals! 🌟 Join renowned speaker Dr. LuLu for an empowering workshop on adrenal recovery and burnout restoration. 💪🌱 Secure your spot taplink.cc/drlulushimek #ReclaimYourEnergy

PCOS-Friendly Snack Ideas: Nourish & Thrive with Delicious Bites! 🥗 🥑🥕🍓 🥑 Avocado Delight 🥑 Snack time for PCOS made easy! Try this simple yet delicious treat: 1/2 avocado 🥑, a dash of ACV 🍎, and a sprinkle of sea salt 🌊. #PCOSSnack #HealthyEating #AvocadoLove

🌟 Get Ready to Transform Your Health! 🌟 We're thrilled to invite you to our 10-Day Healthy Habits Challenge, kicking off on October 30th and concluding on November 8th. 🍏🏋️‍♀️ Why join the challenge, you ask? 🤩 Discover Simple Habit Shifts: Learn how to effortlessly adopt