Dr. Lulu Shimek (@drlulushimek) 's Twitter Profile
Dr. Lulu Shimek

@drlulushimek

Naturopathic Physician working in Asheville, NC. Passionate about genetic health, plant medicine and education. Striving to change the future of health.

ID: 232198970

linkhttp://www.doclulu.com calendar_today30-12-2010 14:15:28

951 Tweet

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๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ช๐—ถ๐˜๐—ต ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต: ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ ๐—ง๐—ผ ๐—–๐—ผ๐—บ๐—ฏ๐—ฎ๐˜ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ On this week's episode of the Genetic Genius podcast, Lily Allen-Duenas, talked about the world of yoga and its impact on women's health. Lily shares her insights on using yoga tech

๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ช๐—ถ๐˜๐—ต ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต: ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ฒ๐—ฐ๐—ต๐—ป๐—ถ๐—พ๐˜‚๐—ฒ๐˜€ ๐—ง๐—ผ ๐—–๐—ผ๐—บ๐—ฏ๐—ฎ๐˜ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€
On this week's episode of the Genetic Genius podcast, Lily Allen-Duenas, talked about the world of yoga and its impact on women's health. Lily shares her insights on using yoga tech
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One effective mindset stress relief hack is to practice mindfulness. Mindfulness is the practice of focusing your attention on the present moment without judgment or distraction. By becoming more aware of your thoughts, feelings, and physical sensations, you can learn to manage s

One effective mindset stress relief hack is to practice mindfulness. Mindfulness is the practice of focusing your attention on the present moment without judgment or distraction. By becoming more aware of your thoughts, feelings, and physical sensations, you can learn to manage s
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๐ŸŒŸ Looking for some biohacking foods to support longevity? ๐ŸŒŸ ๐Ÿ“ Blueberries: Packed with antioxidants to protect cells from damage caused by free radicals. ๐Ÿฅฌ Leafy greens: Rich in nutrients like folate, vitamin C, and vitamin K that support healthy aging. ๐Ÿฅœ Nuts: A good sou

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๐ŸŒฟ Ashwagandha is a natural stress-buster! Need to reduce cortisol and stress hormones? Try ashwagandha! Here are 5 hormone hacks: 1๏ธโƒฃ ๐Ÿง˜โ€โ™€๏ธ Ashwagandha is an adaptogen, which can help your body adapt to stress and promote relaxation. 2๏ธโƒฃ ๐Ÿฆ‹ Ashwagandha supports thyroid function

๐ŸŒฟ Ashwagandha is a natural stress-buster! Need to reduce cortisol and stress hormones? Try ashwagandha! Here are 5 hormone hacks:

1๏ธโƒฃ ๐Ÿง˜โ€โ™€๏ธ Ashwagandha is an adaptogen, which can help your body adapt to stress and promote relaxation.
2๏ธโƒฃ ๐Ÿฆ‹ Ashwagandha supports thyroid function
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๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿณ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐—ช๐—›๐—ข ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฑ๐—ฎ๐˜†. ๐—ง๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ'๐˜€ ๐˜๐—ต๐—ฒ๐—บ๐—ฒ ๐—ถ๐˜€ "๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—™๐—ผ๐—ฟ ๐—”๐—น๐—น" As we celebrate World Health Day, it is important to recognize the progress that has been made in globa

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐Ÿณ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น ๐—ช๐—›๐—ข ๐—ฐ๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ช๐—ผ๐—ฟ๐—น๐—ฑ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฑ๐—ฎ๐˜†. ๐—ง๐—ต๐—ถ๐˜€ ๐˜†๐—ฒ๐—ฎ๐—ฟ'๐˜€ ๐˜๐—ต๐—ฒ๐—บ๐—ฒ ๐—ถ๐˜€ "๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—™๐—ผ๐—ฟ ๐—”๐—น๐—น"

As we celebrate World Health Day, it is important to recognize the progress that has been made in globa
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Maintaining good health is crucial for a happy and fulfilling life. A health-conscious mindset involves a commitment to making healthy choices on a daily basis. Here are key factors that contribute to a health-conscious mindset: Education: You need to educate yourself about the

Maintaining good health is crucial for a happy and fulfilling life.  A health-conscious mindset involves a commitment to making healthy choices on a daily basis. Here are key factors that contribute to a health-conscious mindset:

Education: You need to educate yourself about the
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Attention all women! ๐Ÿšบ Do you find yourself feeling exhausted, stressed, and struggling to get through the day? ๐Ÿ˜ฉ Are you experiencing weight gain, forgetfulness, hair thinning, and sleep problems that are taking a toll on your quality of life? ๐Ÿ˜” It's time to take control of

Attention all women! ๐Ÿšบ 

Do you find yourself feeling exhausted, stressed, and struggling to get through the day? ๐Ÿ˜ฉ Are you experiencing weight gain, forgetfulness, hair thinning, and sleep problems that are taking a toll on your quality of life? ๐Ÿ˜” It's time to take control of
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๐Ÿฆ‹ Did you know that your digestive health can impact your thyroid function? ๐Ÿค” ๐Ÿ‘‰๐Ÿผ Your thyroid gland produces hormones that regulate your metabolism, which affects your digestive system. If your gut is inflamed, your thyroid may not function optimally. ๐Ÿ˜• ๐Ÿฅฆ Incorporating gu

๐Ÿฆ‹ Did you know that your digestive health can impact your thyroid function? ๐Ÿค”

๐Ÿ‘‰๐Ÿผ Your thyroid gland produces hormones that regulate your metabolism, which affects your digestive system. If your gut is inflamed, your thyroid may not function optimally. ๐Ÿ˜•

๐Ÿฅฆ Incorporating gu
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๐ŸŽ™๏ธ Join Dr. Lulu and Dr. Fiona Tassoni on the Genetic Genius podcast! ๐ŸŒฑ๐Ÿ’ช ๐Ÿ”ฌ In this episode, they debunk IVF myths and dive into fertility treatments. Is IVF really necessary? Let's find out! ๐Ÿค” ๐ŸŽง Listen on Apple Podcasts: podcasts.apple.com/us/podcast/theโ€ฆ

๐ŸŽ™๏ธ Join Dr. Lulu and Dr. Fiona Tassoni on the Genetic Genius podcast! ๐ŸŒฑ๐Ÿ’ช

๐Ÿ”ฌ In this episode, they debunk IVF myths and dive into fertility treatments. Is IVF really necessary? Let's find out! ๐Ÿค”

๐ŸŽง Listen on Apple Podcasts: podcasts.apple.com/us/podcast/theโ€ฆ
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๐ŸŽ‰๐ŸŽ‰ Breaking News! ๐ŸŽ‰๐ŸŽ‰ ๐ŸŒŸโœจ Celebrating Dr. LuLu: A Woman to KNOW in North Carolina in 2023! โœจ๐ŸŒŸ ๐Ÿ“š๐Ÿ‘ฉโ€๐Ÿซ We are thrilled to announce that the incredible Dr. LuLu has been honored as a Woman to KNOW in North Carolina for the year 2023! ๐ŸŒŸ #DrLuLu #WomanToKnow #NorthCarolina

๐ŸŽ‰๐ŸŽ‰ Breaking News! ๐ŸŽ‰๐ŸŽ‰

๐ŸŒŸโœจ Celebrating Dr. LuLu: A Woman to KNOW in North Carolina in 2023! โœจ๐ŸŒŸ

๐Ÿ“š๐Ÿ‘ฉโ€๐Ÿซ We are thrilled to announce that the incredible Dr. LuLu has been honored as a Woman to KNOW in North Carolina for the year 2023! ๐ŸŒŸ 

#DrLuLu #WomanToKnow #NorthCarolina
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Excited to welcome Dr. Kelly Kessler to "The Genetic Genius" podcast! ๐ŸŽ‰ Her expertise lies in helping highly-sensitive, people-pleasing, perfectionist women find relief from pain and unlock their potential for personalized healing. ๐ŸŒŸ๐ŸŒธ #GeneticGenius

Excited to welcome Dr. Kelly Kessler to "The Genetic Genius" podcast! ๐ŸŽ‰ 

Her expertise lies in helping highly-sensitive, people-pleasing, perfectionist women find relief from pain and unlock their potential for personalized healing. ๐ŸŒŸ๐ŸŒธ

#GeneticGenius
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๐ŸŒŸโœจ *Exciting Announcement!* โœจ๐ŸŒŸ ๐ŸŒบ Join Dr. LuLu Shimek for a *transformative* workshop on "Beyond Beauty: Unleashing the Full Potential of Women's Health and Longevity"! ๐ŸŒบ eventbrite.com/e/beyond-beautโ€ฆ

๐ŸŒŸโœจ *Exciting Announcement!* โœจ๐ŸŒŸ

๐ŸŒบ Join Dr. LuLu Shimek for a *transformative* workshop on "Beyond Beauty: Unleashing the Full Potential of Women's Health and Longevity"! ๐ŸŒบ

eventbrite.com/e/beyond-beautโ€ฆ
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๐ŸŒŸ Attention women of all ages! ๐ŸŒŸ Join me, Dr. LuLu Shimek, Naturopathic Physician, Women's Health Expert, and Biohacker, for a FREE webinar on "Beyond Calcium: Exploring Functional Medicine Strategies for Optimal Bone Health." ๐Ÿ’ช๐Ÿ’Š๐ŸŒฟ eventbrite.com/e/beyond-calciโ€ฆ

๐ŸŒŸ Attention women of all ages! ๐ŸŒŸ

Join me, Dr. LuLu Shimek, Naturopathic Physician, Women's Health Expert, and Biohacker, for a FREE webinar on "Beyond Calcium: Exploring Functional Medicine Strategies for Optimal Bone Health." ๐Ÿ’ช๐Ÿ’Š๐ŸŒฟ

eventbrite.com/e/beyond-calciโ€ฆ
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๐ŸŒŸ Grateful for my amazing patient's testimonial! ๐Ÿ˜Š Seeing the positive impact of my holistic approach in gut health is fulfilling. ๐Ÿ’š๐ŸŒฟ Passionate about helping women understand their bodies. ๐ŸŒธ #Grateful #HolisticApproach #GutHealth #WomensHealth #NaturopathicDoctor #drlulu

๐ŸŒŸ Grateful for my amazing patient's testimonial! ๐Ÿ˜Š Seeing the positive impact of my holistic approach in gut health is fulfilling. ๐Ÿ’š๐ŸŒฟ Passionate about helping women understand their bodies. ๐ŸŒธ #Grateful #HolisticApproach #GutHealth #WomensHealth #NaturopathicDoctor  #drlulu
Dr. Lulu Shimek (@drlulushimek) 's Twitter Profile Photo

๐ŸŒŸ Grateful for my amazing patient's testimonial! ๐Ÿ˜Š Seeing the positive impact of my holistic approach in gut health is fulfilling. ๐Ÿ’š๐ŸŒฟ Passionate about helping women understand their bodies. ๐ŸŒธ #Grateful #HolisticApproach #GutHealth #WomensHealth #NaturopathicDoctor #drlulu

๐ŸŒŸ Grateful for my amazing patient's testimonial! ๐Ÿ˜Š Seeing the positive impact of my holistic approach in gut health is fulfilling. ๐Ÿ’š๐ŸŒฟ Passionate about helping women understand their bodies. ๐ŸŒธ #Grateful #HolisticApproach #GutHealth #WomensHealth #NaturopathicDoctor  #drlulu
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๐ŸŽ™๏ธ Ladies and gentlemen, welcome to The Genetic Genius podcast, where we explore the incredible world of genetics, health, and wellness! ๐ŸŒŸ Join me, Dr. LuLu, as we dive into an enlightening episode that will transform your understanding of gut health. ๐ŸŒฑ๐Ÿ’ช #TheGeneticGenius

๐ŸŽ™๏ธ Ladies and gentlemen, welcome to The Genetic Genius podcast, where we explore the incredible world of genetics, health, and wellness! 

๐ŸŒŸ Join me, Dr. LuLu, as we dive into an enlightening episode that will transform your understanding of gut health. ๐ŸŒฑ๐Ÿ’ช
 
#TheGeneticGenius
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๐Ÿ”ฌ Myth Buster: "Normal" Thyroid Range is Not One-Size-Fits-All! ๐Ÿ”ฌ โš–๏ธ Optimal thyroid function cannot always be determined by simply falling within the reference range. It's crucial to consider the bigger picture! ๐Ÿงฉ #ThyroidTruths

๐Ÿ”ฌ Myth Buster: "Normal" Thyroid Range is Not One-Size-Fits-All! ๐Ÿ”ฌ

โš–๏ธ Optimal thyroid function cannot always be determined by simply falling within the reference range. It's crucial to consider the bigger picture! ๐Ÿงฉ

 #ThyroidTruths
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๐ŸŒŸ Reclaim Your Energy and Restore Your Adrenals! ๐ŸŒŸ Join renowned speaker Dr. LuLu for an empowering workshop on adrenal recovery and burnout restoration. ๐Ÿ’ช๐ŸŒฑ Secure your spot taplink.cc/drlulushimek #ReclaimYourEnergy

๐ŸŒŸ Reclaim Your Energy and Restore Your Adrenals! ๐ŸŒŸ

Join renowned speaker Dr. LuLu for an empowering workshop on adrenal recovery and burnout restoration. ๐Ÿ’ช๐ŸŒฑ

Secure your spot taplink.cc/drlulushimek
#ReclaimYourEnergy
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PCOS-Friendly Snack Ideas: Nourish & Thrive with Delicious Bites! ๐Ÿฅ— ๐Ÿฅ‘๐Ÿฅ•๐Ÿ“ ๐Ÿฅ‘ Avocado Delight ๐Ÿฅ‘ Snack time for PCOS made easy! Try this simple yet delicious treat: 1/2 avocado ๐Ÿฅ‘, a dash of ACV ๐ŸŽ, and a sprinkle of sea salt ๐ŸŒŠ. #PCOSSnack #HealthyEating #AvocadoLove

PCOS-Friendly Snack Ideas: Nourish & Thrive with Delicious Bites!  ๐Ÿฅ— ๐Ÿฅ‘๐Ÿฅ•๐Ÿ“

๐Ÿฅ‘ Avocado Delight ๐Ÿฅ‘
Snack time for PCOS made easy! Try this simple yet delicious treat: 1/2 avocado ๐Ÿฅ‘, a dash of ACV ๐ŸŽ, and a sprinkle of sea salt ๐ŸŒŠ. #PCOSSnack #HealthyEating #AvocadoLove
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๐ŸŒŸ Get Ready to Transform Your Health! ๐ŸŒŸ We're thrilled to invite you to our 10-Day Healthy Habits Challenge, kicking off on October 30th and concluding on November 8th. ๐Ÿ๐Ÿ‹๏ธโ€โ™€๏ธ Why join the challenge, you ask? ๐Ÿคฉ Discover Simple Habit Shifts: Learn how to effortlessly adopt

๐ŸŒŸ Get Ready to Transform Your Health! ๐ŸŒŸ

We're thrilled to invite you to our 10-Day Healthy Habits Challenge, kicking off on October 30th and concluding on November 8th. ๐Ÿ๐Ÿ‹๏ธโ€โ™€๏ธ

Why join the challenge, you ask?

๐Ÿคฉ Discover Simple Habit Shifts: Learn how to effortlessly adopt