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It’s crucial 2 identify ur childhood defenses & show them how u’ve grown ur resources. This PsychToday post explains how ur old self-protective parts can actually “take u over,”seriously limiting ur potential. Hope u’ll “like” it & “share” it w/ others. bit.ly/3iOYBL0

Subconsciously, in awkward situations, do you regulate emotions thru nervous laughter? This PT post explores an extremely common issue, discussing both its adaptive & maladaptive elements. Hope u enjoy this surprising post--& that u’ll both “like” it &“share” it.

If you can’t self-soothe, go into nature and allow nature the opportunity to soothe you.

“You’re allowed to complain; it feels good sometimes! [Realisticallly] you can’t be grateful all the time.” Esther Perel

Regulating Emotions Through Self-Conscious, Nervous Laughter | Psychology Today psychologytoday.com/blog/evolution…

Feeling something strongly doesn’t mean that it’s right. So always try to look at the other side--and with compassion and understanding.

All humans push back when they feel controlled. ~Laura Markham

Are u—like most—susceptible 2nervous laughter? And r u aware that tho’ immediately it can alleviate ur anxiety, ultimately it’s more likely 2b harmful. I think u’ll learn some crucial things about the surprising dynamics of fake laughter—& hope u’ll “like” it & “share” it, too.

Yes, bad things do happen to good people. But what gets less attention is that good things happen to bad people. Sigh. . . .

Here’s Part 2 of my post on the serious risks of romantic love—however gratifying, even enthralling, it may feel when u enter that “elevated” state. Hope u learn something useful from this PsychToday post. And that u’ll “like” it & “share” it with others. bit.ly/3izUWSt

Death doesn’t have to be seen as the end. It can be seen—far more positively—as a transition.

It’s not just we who are connected to everything that surrounds us, what surrounds us is connected to us as well.

Here’s Part 2 of my post on the serious risks of romantic love—however gratifying, even enthralling, it may feel when u enter that “elevated” state. Hope u learn something useful from this PsychToday post. And that u’ll “like” it & “share” it with others. bit.ly/3izUWSt

When you’re alone, you can be the truest version of yourself.

Here are 10 compelling reasons 2 be careful when u’re in love, 4 ur emotions can get ahead of ur reason & lead 2 actions u’ll later regret. Hope u learn something valuable from this PT post & that u’ll both “like” it &“share” it. bit.ly/3jLKir4

Are you comfortable with your partner--but not really all that content? If so, can you identify where the problem lies? And then can you communicate it to your partner in a way that would facilitate mutually beneficial change (vs. anger or resentment)?

This PsychToday post is about being romantically "smitten." Despite its thrilling beginnings, the infatuated attraction to another often ends in heavy-hearted disappointment and regret. Hope u can relate to it & will "like" & "share" it with others. bit.ly/2XNvEIF

Mark Twain, "Courage is resistance to fear, mastery of fear, not absence of fear."

Franklin D. Roosevelt, "Courage is not the absence of fear, but rather the assessment that something else is more important than fear."

Being smitten may feel awesome but how good, really, is it for you? This PsychToday post reveals what makes this charmed or captivated state risky— & so subject to disillusionment. Hope u can relate to it &that you'll "like" it & "share" it with others. bit.ly/2XNvEIF