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If you want a better mood try intermittent fasting with a cold shower.

Lifestyle medicine is the future of medicine

This is the change that mental health needs.

What’s missing in medicine? - Informed Consent & Deprescribing - → Patients don’t know the side effects, interactions, & consequences of what’s being prescribed or their other options → Patients are rarely told when they can, if ever, stop their medication & how to do it

The first step to any detox is avoidance. Detox your diet.

A regular detox practice should be part of any healthy lifestyle. It’s no longer an option. Start with avoidance. --> Eat organic --> Avoid plastics --> Detox your diet --> Purify the air you breathe --> Filter the water you drink & shower in

Forget dieting… focus on detoxing. --> Avoiding & removing xenoestrogens can help thyroid function, weight loss, & water retention. Common xenoestrogens include: --> Plastics, pesticides, PCBs, cosmetics & non-GMO, non-organic foods.

The larger your waist the smaller your brain volume.

The "science" is questioned now more than ever. Don't show me the science, show me what works.

There's no faster better way to change your state than to physically move your body. - Move your body move your attention

Who is awake?

If you’re depressed, do something that distracts your mind. There’s no better distraction than doing something physical that requires your attention. - Exercise can be that distraction & medicine for your mind & body.

The best time to go to the gym is when you're tired, achy, and demotivated. It's instant medicine.

The best medicine for mental health: -> High fat/protein diet -> Nature & sunlight -> Breathwork -> Movement -> Sleep

The best thing seniors can do is join a gym. - Instant community - Improves mental health, physical health - Helps build the organ of longevity, your muscles

Your body has a built-in pharmacy you may not know about. - Exercising muscles release myokines. They're natural anti-inflammatories that soothe the body and brain. - The times when you don’t feel like moving - when you’re tired, achy, & depressed are the BEST times to move.

The most underrated supplement for mental health is vitamin C. - Helps reduce oxidative stress & neuroinflammation - Helps form neurotransmitters - Can lower anxiety

The most underrated supplement for mental health is vitamin C. - Helps reduce oxidative stress & neuroinflammation - Helps form neurotransmitters - Can lower anxiety

Your body has a built-in pharmacy. When you exercise your muscles release myokines. They're natural anti-inflammatories that soothe the body and brain. If you could put myokines in a pill it would be a blockbuster drug raking in billions for big Pharma.