Instead of demonising the viruses that co-exist within us, what would happen if we nurtured them and harnessed their health and evolutionary powers? As Ian Craig BANT Fellow explains, there is simply no ‘us’ and ‘them’... To read in full, subscribe 👉 fsnmag.com/subscribe

2/3 articles to support those preparing for the Marathon des Sables (Marathon des Sables or similar events) with Ultra Coach Elisabet Barnes Running in the Heat – Heat Acclimation for Women 🏃🏻‍♀️ 🔥 Jessica Prof. Justin Roberts ARU Sport & Exercise Sciences CCSES ultra.coach/2022/02/23/hea…

There's also a nutritional webinar tonight (23rd February) @ 6pm UK time with Prof. Justin Roberts "Learn everything you need to know about food & nutrition for the MDS and similar ultra marathons" Marathon des Sables MARATHON DES SABLES Sign up here: ultra.coach/marathon-des-s…

3/3 articles to support those preparing for the Marathon des Sables (Marathon des Sables) with Ultra Coach Elisabet Barnes Heat Stress & Gut Function: Nutritional Considerations for Running in the Heat 🏃🏻🏃🏻‍♀️ 🔥 ultra.coach/2022/03/10/hea… Prof. Justin Roberts Jessica Environmental Extremes Lab

Proud to be a small part of this ground breaking innovation. #OnePlanetOneHealth #TheBestOfBothWorlds

Humans are creatures of habit, particularly when it comes to training. If you must exercise in the coming days consider these 7️⃣ tips for exercising safely during a #heatwave Ash Willmott Prof. Justin Roberts theconversation.com/seven-tips-for…

7 tips for exercising safely during a #heatwave... ⚠️🚨🥵🔥🌡️ Although, with recent temperatures, common sense should suggest limited exertion, ample shade & an ice-pop &/or cool fluid in hand. Prof. Justin Roberts Oli Gibson ARU Sport & Exercise Sciences CCSES theconversation.com/seven-tips-for…

Do exercise food labels work? theconversation.com/why-food-label…

🆕 "The Effect of a Hydroxytyrosol-Rich,🫒Olive-Derived Phytocomplex on Aerobic #Exercise and Acute Recovery" Nutrients MDPI 🇬🇧🇵🇹🇪🇸 Prof. Justin Roberts Lillis, Joseph @JorgeMarquesPi3 Havovi Chichger Alvaro Lopez Samanes juan del coso Rodrigo Zacca Ash Willmott mdpi.com/2072-6643/15/2…

pubmed.ncbi.nlm.nih.gov/36862060/ First study to scientifically investigate the Lumen device (pitched as the worlds first hand held metabolic analyser). Great team to work with. Ash Willmott, Joe Lillis, Jorge Pinto, Dirk Dugdale.

Great work Prof. Justin Roberts, @JorgeMarquesPi3, Joseph Lillis & co

Superb effort to Shaun Chapman for passing his PhD viva today. Great examiner team as well Ash Willmott Prof Graeme L. Close - thoroughly enjoyed it.

Matcha tea: what the current evidence says about its health benefits theconversation.com/matcha-tea-wha… via The Conversation

From 2022, but very much still relevant: Seven tips for exercising safely during a heatwave in the The Conversation theconversation.com/seven-tips-for… Oli Gibson Prof. Justin Roberts

Paris bound for ECSS with Prof. Justin Roberts & Gareth Turner 🗼 Sharing some of our altitude related research in collaboration with Para-Monte & Environmental Extremes Lab 🏞️ Looking forward to catching up everyone - shout if you fancy a run, beer or both ARU Sport & Exercise Sciences

🚨Fully Funded PhD Studentship ARU 🚨 Exploring the acceptability and effectiveness of oral nutrient interventions in frail stroke patients. Supervised by Prof. Justin Roberts Nicholas Evans and myself. Pls share with your network and get in touch if interested.

A few pics as well fron The Open players lounge. The food this year is absolutely first class ETPI