👉 Posting this feels incredibly vulnerable as I tend not to share many personal things online. But I also know that 1 in 2 people will develop cancer at some point in their lifetime and, of those, 1 in 5 will delay for more than three months before contacting a doctor about

👉 Publication Day Giveaway! Tag a friend below and share this post for the chance to EACH win £100 Amazon vouchers. Each new tag and share counts as a new entry. I have 6 x £100 vouchers to give away. 👉 If you have ever found my videos to be helpful then you will love ‘Open

So this just happened. After my diagnosis I rewrote the chapter on fear, with the words that I needed to get me through. Check it out if you already have your copy. Amazon just dropped the price by almost 50% to £10.50 this is only for a limited time so for anyone who doesn’t

👀 Watch out for No.4! Have you noticed that knowing what’s best for you doesn’t seem to be enough to make you do it? That’s because our actions are often driven by how we feel and don’t want to feel right now. 👉 For help with this see my new book ‘Open When…’ and my million

👉 Ever had a friendship like this? We know that, when it comes to friendship, quality over quantity works best. But, how do you know which friendships are better? Perhaps one way to measure the quality of friendship is the degree to which you have to modify yourself to meet the

👉Can you answer no.4? If these signs of loneliness resonate for you, this is something to take seriously. Not just because the feeling itself is painful, but because it is both a warning sign for the strain that a lack of human connection will put on your overall mental health,

👉Don’t miss these 3 signs! ⬇️ More subtle signs that someone is being passive aggressive below: • Sarcasm • Sulking, becoming cold or indifferent • Subtly excluding you from the group • Engaging in gossip about someone • Agreeing to something while making it clear that it

👉The last one can be hard to spot 👀 More on the subtle signs that a friendship has gone sour ⤵️ • When you share bad news, your bid for connection and support is squashed by something apparently much worse that happened to them once. • Sharing good news or something positive

👉 The uncomfortable truth that nobody ever talks about: you are not obliged to stay in a friendship that is unhealthy or damaging for you, even if you have been friends for years. Not only are you free to choose your own friendships, you are also duty bound to do the best by

👉 Have you spotted any of these? You might want to keep this saved to refer back to. Sometimes the signs that are easier to notice are those that appear in our own reactions. For example, being around someone who is emotionally immature can feel exhausting. There is a sense of

💥This hits hard 👉How do you feel when someone in your life says one thing but does another? Sometimes it can cause us to doubt ourselves because we want so much to believe in the words they say. But when there is a disconnect between words and actions I tend to believe that

👉 Important tip - So many people assume that when they feel anxious they are not progressing. But when you have willingly taken action to step into a feared situation that stands between you and your desired future, give yourself credit for pushing in the right direction. Of

👀 Did you spot the shift? 👉 It’s easy to miss it at first, because it is so gradual. But that is how change in emotion state tends to happen too. It’s not the flip of a coin. It’s a gradual shifting that takes time. The trouble with that is we become impatient when the feeling

👉 Do you ever feel like the only grown up in an adult relationship? Comment below. Here’s a few signs that you are dealing with someone who is emotional immature: 1. The relationship is like walking on eggshells, you have to second-guess your every move to avoid conflict. 2.

👉 Can you answer no.4? If these signs of loneliness resonate for you, this is something to take seriously. Not just because the feeling itself is painful, but because it is both a warning sign for the strain that a lack of human connection will put on your overall mental health,

👉 You don’t need a diagnosis to start working on your mental health. If anxiety is holding you back, there’s so much you can do. You don’t have to stay stuck. Follow me for more or grab a copy of ones of my books x

👉The last one is a common trap! More on this below.. For those who find themselves wanting to leave a relationship and blaming themselves for finding it hard to break away, it’s never been as easy as you tell yourself it should be. If your partner is using any combination of

👉Quick Test - How many can you say yes to? If this resonates, you’re probably further along than you give yourself credit for. Most people will score less than 5 because we are all working on these complex and often emotionally painful lessons as we go through life. The utility

👉 The last one is something every people pleaser should know. It certainly changed the way I live for the better. Being a good person and standing up for yourself are not opposites. In fact, in order to truly live out your own definition of being a good person, it is essential

👉Don’t make this mistake 🐸 We tend to adjust and tolerate harmful changes if they are gradual and subtle enough. Where in your life have you put up with gradual deterioration until it’s too late? More below👇 👉My new book ‘Open When...’ is a New York Times bestseller and