A luxury gym (full of amenities) near me charges a $20 monthly membership if u go atleast 12 x a month. If u don’t go atleast 12 x then u will be charged $60 per month. Some call this harsh. I call this AWESOME! 💪🏽🧠❤️ #hearthealth #brainhealth #lifestyleclub

Got breakthrough seizures? Try intranasal anti seizure rescue meds! My favs are Valtoco and Nayzilam

LETS TALK …BRAIN HEALTH! What’s a new skill that you’ve learned recently? Me? Gardening #brainhealth

Got migraines? Here’s the good news,,,the FDA just recent approved a NSAID/Triptan combo (Symbravo) for acute migraines w/w/o aura in adults. This is a big deal! #headache #migraines #migrainetreatment #headachemedicine #neurology

#match2025 folks hear me out!! My lifetime BIGGEST flex: Matching my #5 Neurology program in 2024 to support my husband into matching into his #1 Psychiatry program in 2025. Remember, you are exactly where you are supposed to be. #GeauxTigers #familyfirst #IMG 🧠 🙏🏽✊🏽

Wanna improve your gut- brain health? Foods I particularly choose regularly are berries, nuts, olive oil, fish, whole grain bread and rice——sounds like Mediterranean diet? U got it! 🧠 🌱 #gutbrain #brainhealth #antiinflammatory #neuroinflammation #probiotics

Maintaining health and wellbeing can get expensive…just added greens supplement and creatine to my daily lifestyle! #HealthyLifestyle #HealthyChoices #Wellbeing #wellness

New research is now supportive of modern combined hormonal contraceptives in women affected by migraine w aura. The significantly lower dose of estrogen in the contraceptives does not pose an increased vascular risk. Whoaaaaaa #headachemedicine #neurology #vascular

New fav snack alert ‼️ Almond butter with dates.

For a quick grocery run, try the 54321 rule that I swear by to make healthier choices! 5 proteins 4 vegetables 3 fruits 2 starches 1 bad choice 😂 #HealthyEating #healthylifestyle #HealthyLiving #braingutnetwork

Sharing a great resource to help you/your patients choose supplements: the USP Verified Products list. With many options + limited regulations, this helps find products tested for safety, purity, and potency. #Supplements #HealthLiteracy #PublicHealth quality-supplements.org

Non pharmaceutical methods to manage some of the most common ailments: 1. Good sleep (and naps!) 2. Sunshine and green spaces 3. A cup of Joe 4. Protein rich, nutrient dense foods 5. Moving your body 6. Moments of silence 7. Water 8. Connections, not living in isolation 🧠

I absolutely LOVE that my residency program has 2 gyms available at 2 different hospital sites. Yes, 2!! And FREE to the resident with 1 additional family member. This is my definition of #wellness #residency #wellness #lifestyle

Hey guys! It’s Fitness Friday!! Remember, eat CLEAN PROTEIN. Lots of protein foods have tons of sugar/carbs and fat. So read the nutrition facts and ingredients ‼️ #eatclean #protein #lifestyle #fitness #FitnessFriday

Personal goal—— Run a MARATHON!! Let’s gooooo 💪🏽💪🏽💪🏽

The easiest way to piss me off is to tell me that the reason why their medical school or residency program current day and historically have few to no black people is because “they don’t apply.” Anywho, good morning world! 🫶🏽

Dear upper level residents and fellows, Stop saying: Let me know if you need anything. Start saying: What can I do to help? May I write a note, call in a consult or check on a patient for you? Warm regards, Intern 🩷🩷🩷

Here we are, Migraine Awareness Month! An invisible disabling disease that I’m super passionate about as a future Headache specialist. 🩷🧠 #migraine #migraineawareness #migrainevisibility #migrainestrong #neurology #headache

New Migraine medication alert ‼️ 🙊🧠🧠🧠

The days are long, but the years are short… So here we are…I’m an incoming PGY-2 Neurology Resident!!!!! 🧠🧠🧠