Ever wondered why some people thrive in social circles while others prefer solitude? Explore why some people crave affiliation with others, while others are content on their own. Why Most Crave Connection—and Why Some of Us Don’t Psychology Today psychologytoday.com/us/blog/beyond…

Explore how seizing the moment between action and reaction can unlock powerful personal transformation. Embracing the Space: Growth and Freedom in Our Responses Psychology Today psychologytoday.com/us/blog/beyond…

Love isn't just a fleeting emotion or a poetic ideal—it's a powerful force that profoundly influences our well-being. Why Love Matters Psychology Today psychologytoday.com/us/blog/beyond…

Chasing awe Capitol Reef NPS 💙

Control, autonomy, and agency aren't just psychological buzzwords—they're crucial to our overall well-being. The Power of Perceived Control Psychology Today psychologytoday.com/us/blog/beyond…

Amazing hikes today Capitol Reef NPS 💙 #beUtahful

As artificial intelligence continues to reshape education, recent research reveals the transformative potential of AI tutors in enhancing student learning outcomes. Revolutionizing Education Psychology Today psychologytoday.com/us/blog/beyond…

A chief cause of delusion is the need for certainty. Just as the thirst for water may drive a desert wanderer to chase mirages, so the thirst for answers makes us rush into poorly justified beliefs. To avoid being duped, become comfortable with uncertainty.

Finishing up the day with my favorite student at Koehler Academy 🥰 #GratefulForHomeschooling

In a world full of uncertainties, how can you stay positive without losing touch with reality? Enter rational optimism—a mindset that blends hope with practicality. Rational Optimism Across Life's Domains at Psychology Today psychologytoday.com/us/blog/beyond…

I had a fantastic conversation on The Quest - with Todd Fischer podcast! 🎙️ We dove into topics like social identity and how cognitive biases shape our everyday experiences. It was a thought-provoking discussion on the psychological forces that influence our lives. Check it out

"Rational optimism offers a powerful way to navigate life’s challenges. Whether managing finances, fostering relationships, or raising children, maintaining a positive outlook grounded in reality allows you to approach setbacks with resilience and purpose. As Victor Hugo wisely

Just over 29 years ago 😱, I met this guy during preseason soccer at George Mason University ⚽️ He was watching me run the Cooper test 😅 and I was only 18 at the time. Looking back, I’m so grateful I recognized how special what we had was at such a young age 💞 It’s crazy how

As uncomfortable as it is, regret is an amazing cognitive feat. It requires that you go back to a past scenario and imagine that you acted differently to change it, and with that new scenario in mind, arrive at a different present—and then compare that fictional present with the