Dr Jeremy Lim (@drjeremylim) 's Twitter Profile
Dr Jeremy Lim

@drjeremylim

Your friendly neighbourhood doctor | I write about Health, Hope, & other things that Hype me up | Peak Omnivore | Cat Dad | Black Coffee Connoisseur | NMA

ID: 1717286900854079488

calendar_today25-10-2023 21:08:20

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This is how you prioritize your cardiometabolic health. - Lift weights. - Jog or cycle. - Manage your stress. - Annual medical check-ups. - Respect your circadian rhythm. - Eat 3x servings of protein daily. - Stop smoking/vaping & alcohol excess.

Dr Jeremy Lim (@drjeremylim) 's Twitter Profile Photo

Trust me when I say: - Find your calling. - Work relentlessly. - Value your friends. - Watch your portions. - Prioritize movement. - Work on your marriage. - Be present with your children. If you don't live life on your terms, you will live the life you are allocated to.

Dr Jeremy Lim (@drjeremylim) 's Twitter Profile Photo

"I'm too busy" - learn to say no to BS. - systemize health habits. - cue mindfulness 3x daily. - task triage, then delegate. - carve out time for deep work. Everyone is busy. The best of us systemize efforts to maximize returns.

Dr Jeremy Lim (@drjeremylim) 's Twitter Profile Photo

If you are above 30, you need to prioritize: 1. Proactive health 2. Financial security 3. Your relationships 4. Work-Life integration 5. Being present with your family This is the game you have to play forever.

Dr Jeremy Lim (@drjeremylim) 's Twitter Profile Photo

Don't blindly chase: - wealth - social esteem - luxury cars, watches, houses Instead, go for: + health + inner peace + more time for yourself and your family

Dr Jeremy Lim (@drjeremylim) 's Twitter Profile Photo

Stop - getting your health information solely from social media influencers. Do - your own research, & speak to a health professional you trust.

Dr Jeremy Lim (@drjeremylim) 's Twitter Profile Photo

In flight emergencies, they tell you to put on your oxygen mask before helping others. This applies to life: Sort yourself out, then see if you can help the people around you. Not the other way around.

Dr Jeremy Lim (@drjeremylim) 's Twitter Profile Photo

Do this if you want to build a habit: + make it easy + make it obvious + make it attractive + make it satisfying Do the opposite if you want to break a habit.

Dr Jeremy Lim (@drjeremylim) 's Twitter Profile Photo

Listen, it doesn't matter whether you're on day 1, day 10, or day 100 of your health journey. If you're going, keep going. I see you.

Dr Jeremy Lim (@drjeremylim) 's Twitter Profile Photo

Most people aren't willing to change their lifestyle because they feel their identity is threatened if they do. Don't get stuck in a fixed mindset. Choose growth.

Dr Jeremy Lim (@drjeremylim) 's Twitter Profile Photo

Plant foods are the only source of (very useful) fibre and phytonutrients. On the other hand, animal foods provide us a more bioavailable amino acid profile & other nutrients like taurine, creatine, and B-12. Eat both, in moderation.

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You can have $2 million dollars today if you pick either of these. > you are diagnosed with stage 4 cancer. > a loved one dies in a car accident. You probably wouldn't pick either... You're already rich. You just don't see it.

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"I'm getting old" No you aren't. What you mean is: - I feel pain - I feel stiff - I feel exhausted - I feel unmotivated Don't blame age.. it is just a number.

Dr Jeremy Lim (@drjeremylim) 's Twitter Profile Photo

School kids need extra tutoring if they fall behind. Adults need health coaching if they have significant risk factors of disease.

Laura Vater, MD, MPH (@doclauravater) 's Twitter Profile Photo

Clinicians w/ the highest empathy levels & patient satisfaction scores are at a higher risk of burnout. They may feel immense pressure to provide care that is beyond their human limits (physically & emotionally). Just a reminder that you are human & you deserve rest, too.