The @who ecommends at least 150 to 300 minutes of moderate-intensity physical activity OR at least 75 to 150 minutes of vigorous-intensity aerobic physical activity throughout the week. #everyspinecounts #worldspineday #beepic

Simple exercise to support your back #worldspineday

Thank you City of North Vancouver for making this part of the side walk safe for passage! Our patients greatly appreciate this 🙏 #northvan #centrallonsdale

🚍 Important note for transit riders

Art by icicles! BC Hydro #northvan #lolo

Why is traffic at a stand still on S curves onto #lionsgatebridge #northvan ???!?!?

So much gratitude to all the staff at 2 east at #lionsgatehospital for their continued amazing care for my dad. 🙏💕

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Looking to stretch your body and your writing muscles? Join us at City Library at 7 p.m. on Thursday, Feb. 16 for Postures & Prompts, which combines yoga with creative writing. Register online: bit.ly/3JVkwQ7

We urge #chiropractors to be advocates for movement and #exercise. Recent study in #Alzheimers journal found that in women aged 65 or over, 31 minutes of physical activity resulted in a 21% reduction in the risk of developing mild cognitive impairment or dementia. #BeEPIC

Anyone experiencing #shaw outage? Phones and internet down here in #northvan

NEW - The BC Government is expanding the Health Connect Registry to connect people to a family doctor or nurse practitioner if they are currently unattached. You can register here: healthlinkbc.ca/health-connect…. #bcpoli

Join us for Adapted Agility, Balance, Coordination, and Strength (AABCS)—a three-week comprehensive exercise program that combines elements of weight training, boxing, yoga, and neurofitness activities. This project has been made possible in part by the Government of Canada.

Our new blog post: ‘A Guide to Enhancing Health and Wellness’ discusses ways to get started and stick to a healthy routine. Visit ow.ly/O8fS50RPPja to read!

Chiropractic care helps people with: -Acute injuries -Chronic pain -General tension -Overuse injuries -General wellness goals and more. For more information, visit: ow.ly/VGIE50RPReH

Aurora alert: The northern lights may be visible across #Canada tonight 🌌dailyhive.com/canada/aurora-…

The British Columbia Chiropractic Association (BCCA) is pleased to announce that the BCCA Convention+AGM 2024 will be hosted at the Westin Wall Centre, Vancouver Airport in beautiful Richmond, BC on October 19th - 20th, 2024. Registration is NOW OPEN 👉 bit.ly/ConventionAGM2…

🎤 Back by Popular Demand 🎉 If you joined us last year for Dr. Maxwell’s first session, you won’t want to miss the continuation this year! 🙌 Thanks to our à la carte option, you can jump right into the second half and catch up on all the action. 🔗 bit.ly/ConventionAGM2…

#northernlights #Auroraborealis is showing off again 😉💜

Anyone having issues with #rogers? Can’t make any calls. RogersHelps #vancouver