My mum’s book group read Michael Mosley’s Just One Thing recently and one of them produced this summary of his brilliant, sensible, achievable advice (that we could all benefit from following!) #MichaelMosley #RIPMichaelMosley

Alpaca without its wool

Wow, just wow 🥰

There’s TOUGH challenges & then there’s KONA. 3.8km ocean swim 🏊🏼 180km cycle 🚴🏼‍♂️ & you know… just a MARATHON to finish it all off 🏃🏼🤯 Oh & I’m attempting to break the record for a double leg amputee in the process by completing it in under 16 hours 26 minutes! ⏱️

Very cute baby peacock. 😂 (Al)

The little claps? And when they patted the ground?! 😍😍

"Passers-by" After hours of planning and a good stroke of cosmic luck, I present the International Space Station ⁠#ISS making a flyby of #Jupiter! You can even see the Galilean moons. Lost for words with how this turned out - I hope you like it just as much as I do! 1/4

❤️‍🔥 American band Metallica has shared a cover of "Nothing Else Matters," performed on a bandura by Ukrainian artist and soldier Taras Stoliar. 📹: metallica / Instagram

🚨URGENT – PLEASE SHARE 🚨 Dolcie-Mae, from Newport, Wales, is just three months old and urgently needs a stem cell transplant. She's been diagnosed with a rare immune disorder that can be fatal if not treated. Right now, there’s not a single match worldwide for Dolcie-Mae.

It's Valentine's day on Friday - so we're giving away a Hotel Chocolat Large Dipping Adventure this evening (it'll be with you in time for the big day!) To win, simply LIKE, REPOST and make sure you're following us - the winner will be announced 8pm on the 11th February! Good

#Hero This is Gwen Mayor. 29 years ago today, she and 16 children were murdered at #Dunblane Primary School. “She was standing in front of a man who had weapons and enough ammunition to kill a whole school and put up a fight and I just think that says everything about her”

10 years ago today my life changed forever, 1 week in intensive care 9 weeks in hospital after a stroke aged just 14, I was fit, I was healthy, stroke doesn't discriminate, anyone, any age, any time ! Please rt and raise awareness Rugby Football League RL Cares Stroke Association

First job of the day. Giving these out to my wonderful colleagues. (I bought one for myself, too 🙄) #TECHOGNITION Breckland Scientific @SLS_SE #TECHOGNITION Preproom.org VITTA Education Philip Harris

Period 3 coming up.. one of my favourites, onion cells. #TECHOGNITION Breckland Scientific @SLS_SE VITTA Education Philip Harris #TECHOGNITION Preproom.org

Yr7 and 8 tech Liz checking the food. (Hunting for those pesky weevils that have appeared in the prep room!) #TECHOGNITION @TECHOGNITION Breckland Scientific @SLS_SE VITTA Education Philip Harris

Fixed! Well done, Holly, physics technician extraordinaire. Nearly had a big replacement bill there. (Sorry to all my fave suppliers!) #TECHOGNITIONUK, #TECHOGNITION Breckland Scientific Philip Harris VITTA Education Preproom.org @SLS

Stem Club. A bit of volcano action, with Skittle Diffusion as a Brucie bonus #TECHOGNITIONUK Breckland Scientific @SLS_SE Philip Harris VITTA Education Preproom.org

Our lovely DT technician, busy as ever! #TECHOGNITION #TECHOGNITION

Blaise Metreweli, set to become the first female chief of the UK’s Secret Intelligence Service, stands on the shoulders of generations of British women who spied with courage and distinction during the 20th century: (🧵)