Feeling unfocused? Try the 5-4-3-2-1 grounding technique to center yourself and regain clarity. #FocusHacks #Mindfulness

Magic moments with loved ones make all the hard work totally worth it.

Use visualization when learning a skill. Imagine yourself performing it successfully to boost both memory and confidence! #Visualization #SkillUp

Your healthy high performance 1% Tip for today!

Take a mental break! Step back from projects to recharge and return with fresh insight—vital for creative thinking. #Recharge #Focus

Recommended read: The Best Types of Exercise to Boost Mental Health outsideonline.com/health/wellnes…

Quick energy boost: fast, shallow breaths can help stimulate your system when you’re feeling sluggish. #BreathForEnergy #StaySharp

Your healthy high performance 1% Tip for today!

Recommended Bog Post (<5 min read): The Human Energy Crisis: 5 Tactics to Help Recharge drgregwells.com/blog/the-human…

Taking short breaks helps boost your energy and focus. Use breaks to step away and return with renewed focus! #BreakTime #Recharge

Sunday fun photo! Mom and baby in the Serengeti.

Journaling daily helps prioritize mental health. Unload thoughts, gain clarity, and stay on track with self-care. #MentalHealth #Thrive

Greens fuel gut and immune health! Add spinach or kale to meals for a natural nutrient boost. #EatGreens #Wellness

Your healthy high performance 1% Tip for today!

Saying no when needed is an act of self-care. Guard your time to focus on what matters most to you. #Boundaries #SelfLove

Teaching breathwork to stay calm amidst the storm.

Looking for a natural sleep aid? Try magnesium-rich foods like almonds or spinach before bed to relax muscles and mind. #EatSmart #BetterSleep Learn more about healthy high performance tactics in my books: drgregwells.com/books

Prioritize your health by making sleep a core habit. Rest improves mood, energy, and resilience. #SleepWell #Wellbeing Learn more about healthy high performance tactics in my books: drgregwells.com/books

How CEOs Can Use Mindful Movement to Combat Chronic Stress vistage.com/research-cente…

Check out my interview with Brett McDermott: "#138 - Sleep Like a Pro, Perform Like a Champion with Dr. Greg Wells" on the Persistence Playbook Podcast! creators.spotify.com/pod/profile/br…