Learning how to source the best food to support a healthy immune system and a healthy metabolism is essential to your health. Understanding that organic food products are superior and focusing on low sugar fruits will help you avoid high blood sugars and build your immune system

Your body needs a vacation from eating so that you can repair your cells and let your metabolism work more efficiently. Intermittent fasting is one of the most powerful interventions anyone can leverage to help build their health.

One of the most powerful tools you can use to manage the detrimental effects of chronic stress is acute stress. Acute stress comes in many forms including intermittent fasting, high intensity interval training, deep breathing, and heat and cold therapy.

Long before I developed the concept of the Sapien diet and lifestyle with Brian Sanders I struggled with the management of my sick patients in the world of crappy high carb food. Here I share a story of my frustrations during my training.

I had an amazing time working with BiOptimizers for their awesome health Podcast. Our conversation dove deep into my experience during training and what inspired me to develop my practice style. Thank you all for listening!

In America our version of healthcare is really a model of sick care. We keep people sick on multiple drugs, giving them bad advice and alternately leading to more morbidity and mortality than we can even comprehend. I suggest we focus on preventative care and lifestyle medicine.

The Sapien diet and lifestyle has transformed my life and many of my patients' lives. Rather than a diet, it’s really a concept of a series of ideas that can help you understand how to navigate our modern broken food system. #understandingfood

Some thoughts on life, death, health and happiness. I’ve always been focused on the patient in front of me. I tried to integrate what I know from a scientific medical standpoint with the person in front of me. How do my actions affect their lives?

To be healthy you must understand that there’s things you can control and things you can’t control. You can’t control the world around us. Not in any meaningful way. But you certainly can control what you put in your body, what you do with your body and how you treat yourself.

The key to long-term health is building up your resiliency. The modern world is full of physical, mental and spiritual challenges. In order to overcome them you must practice building up your resiliency. Here I speak with Ryan Kennedy about how to best do that

The SAPIEN diet is not just Way of eating but a series of concepts that when integrated into your life can lead you to great success as a human being. Understand the concepts and integrate them into a nutrition and lifestyle strategy that works best for you

I’ve said it before and I’ll say it again, intermittent fasting is probably the most powerful intervention I have ever learned. Understanding how to do it successfully will unlock your health.

It’s OK to be confused about nutrition given how many mixed signals and confusing information is presented to us each day. Learn the principles of a SAPIEN diet and lifestyle and work to incorporate them into your day-to-day life

The best strategy for exercise and the most efficient way to get the most out of your workouts is a high intensity interval training. It is an evidence-based approach that will help you transform your body and mind. We tackle the subject on the Ryan Kennedy podcast

One of the biggest misunderstandings in the world of food is how important fat is to your diet. We have been lied to about saturated fat and cholesterol. Open your mind and learn about how to leverage fat as the optimal energy source.

Through my own healthcare journey I have discovered that lifestyle medicine is the best way I can teach people to live a healthy life. Lifestyle medicine means changing your behaviors in a way that will optimize your health. It is never too late to change your lifestyle.

The benefits of intermittent fasting are overwhelming and powerful. It changes your metabolism, it clears your mind and it helps you not be beholden to food and instead control what you’re eating. It’s also important that you must learn how to do it safely inappropriately.

On the latest Sapien Podcast I discuss metabolic health with Benjamin Bikman who teaches us about insulin resistance as well as the risks and benefits of statin therapy.

Excited to share the incredible impact we’re making in mental health at Evolve Healthcare. This work is personal, and the results speak volumes. Let’s keep making a difference together. #EvolveHealthcare #Ketaminetherapy

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