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Hey F3Omaha join me at the F3Helix for one last chance to do the right thing and get on the nice list. I have a few hundred “gifts” to give out. Just post. 440 - World Famous 5-Mile 🐠🥣 445 - Smurph (BYO Smurph Buddy) 500 - Pre-Run 530 - 🥊⬇️ 616 - ☕️ at Panera

18 F3Omaha 🔨s joined me for some presents and hill work at the World Famous F3Helix this morning. Merry Christmas everyone!

HIM of F3Omaha - join me at Block Party F3 tomorrow to finish the week strong (apparently tomorrow is Friday) with some 🧱 work. Bring an FNG. DBAP and just post! 500A: Pre-🏃 530A: 🏋️ w/ 🧱 616A: ☕️

5 F3Omaha BAMFs joined me at Block Party F3 to finish the week strong. You look like your habits, not your goals. Have a good weekend boys!

Hey F3Omaha - big day Saturday with the F3Omaha_CSAUP. 2 questions: 1) Would you like to be warm for the entire morning? 2) Is 10 miles a bigger, better number than 6? If yes to either, join me and Mdot for a 5k pre-run at 4:45A, launching from 17th and Mike Fahey.

Hey F3Omaha - join me at the F3TheCanopy tomorrow for a string-of-pearls style beatdown. If you’re worried about the cold, don’t be. We’re going to outrun the cold. Just post! And bring an FNG! Pre-🏃: 445 🥊⬇️: 515 ☕️: 602

16 F3Omaha gents galavanted around a frozen lake this morning with some fun stops along the way at the F3TheCanopy. "Genius is one percent inspiration, ninety-nine percent perspiration."  There was some perspiration this morning so we’re 1% closer to genius status.

Hey F3Omaha - join me and the fellas at F3WolfDen tomorrow. There’s a 100% chance I’ll be in a world of hurt after F3HalfwayHouse, but I will still bring some pain. 445: Pre-🏃 515: 🥊⬇️ 602: ☕️

27 F3Omaha 🔨s started the week off right with a beatdown at the F3WolfDen. Work like a lion. Sprint. Rest. Repeat.

🎉 Today, we celebrated with 200+ HIM! It started with one leader, one site. 7 years later, 3000+ men, 70+ sites. But we are just getting started folks. Thank YOU for making the world a better place each and everyday just by showing up. Keep giving this away! #FreedToLead

You know the energy is going to be off the charts at the World Famous F3Helix this week - I mean, we have a guy named Danny Nolan on the Q. Just post! And bring an FNG! Stick around afterwards for the best free coffee money can buy.

🚨VQ Alert!🚨 Huge day at the World Famous tomorrow with our man Danny Nolan on the Q for his VQ! Don’t miss this one fellas! Just post and bring an FNG! Plenty of pre-party options for all, as well.

Hey F3Omaha - I accidentally went 3 months without Q’ing. Head out to F3TheCalm tomorrow to get a beatdown that’s 3 months in the making. We will run. We will do hard things. You will make fun of my playlist. Bring an FNG! 445 Smurph (?) 500 pre🏃 530 🥊⬇️ 616 ☕️

14 F3Omaha BAMFs joined me at F3TheCalm and helped me find the track for a beatdown on a beautiful morning. Some advice I heard and passed along: There’s a version of yourself 10 years from now that would beg you to enjoy where you are in life right now. Enjoy the present!

17 F3Omaha 🔨s put in the work to be pool ready by tomorrow. It’s always a good time at the F3 The Combine. We also had an FNG - welcome Murphys Pete!

Hey F3Omaha - join me at the F3TheCoop tomorrow for a “7s are Wild” beatdown. If you haven’t been to the Coop, join me tomorrow and it will be the first time for both of us! 500: Pre-🏃 530: 🥊⬇️ 616: ☕️

7s were wild this morning as 5 F3Omaha 🔨s put in some work at the F3TheCoop. It’s never too late to start!