Ann Hawkins Caroline Broad Lizzie Bradbury Louise Richman Debbie Edwards @ArtsignedMia of course Ann!

You should join me at this Meetup. Check it out and RSVP! meetu.ps/2H3hDX

The basics of meditation are to quieten the mind & focus on your breathing.

If your mind starts wondering off during meditation imagine the thoughts drifting away on a cloud and focus on relaxing your body

I meditate to nurture my soul... (Dr Wayne Dyer)

When we are truly grateful for what we have, we receive more...

My top 10 quotes on dreams: virg.in/qod

The events of our life always contain messages when we learn 2 listen 2 them.There is wisdom in living this way (Quantum Warrior-John Kehoe)

Dreams are encrypted messages which can assist us in our daily lives.Keep a journal every day to find answers & to learn about yourself

When you fill every relationship with only love, peace, kindness and gratitude...more of this comes back to you

GUIDED MEDITATION for Healing, Energy & Enlightenment - YouTube m.youtube.com/watch?v=xOVGPI…

When working on yourself, it is important to consider all three areas: Body, mind and soul - and not focus on just one or two areas

Mindfulness Meditation in 20 Minutes (Guided Technique / Anxiety / Depression / Stress Relief) - YouTube m.youtube.com/watch?v=64ZU2U…

Unhappiness covers up your natural state of well-being & inner peace,the source of true happiness(written by Eckhart Tolle in 'A New Earth')

Trust the messages you receive through songs that suddenly pop in your head (especially when you awaken in the morning or soon after)

Knowing yourself is to be rooted in Being, instead of lost in your mind.....Eckhart Tolle 'A New Earth'

A dream becomes a reality when you focus on your purpose and make it your intention to do good. See Tyron's success: facebook.com/JuulsMotocross…

It is more risky to not save your money, than it is to save money.Put a small amount away every month and increase it by 5-10% every quarter

When you 'get out of the way of yourself' your awareness and consciousness is automatically raised

Drop expectations of people whomever they are.This will reduce stress in your life.Replace any thoughts of expectations with love & kindness