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Is AI messing with your mind? It might be. On the latest Your Brain Explained, I sit down with Dr. Ken Ford, one of the world’s top AI minds, to unpack how these tools are already shaping your thoughts—and what to do about it. 🎧 Tune in: yourbrainexplained.co/will-ai-save-h…

Endlessly scrolling TikTok when you have things to do? Needing to scroll on your phone while watching TV? You might have popcorn brain. Check out my hacks for reclaiming your attention here: aol.com/watching-movie…

Is there a safer, more effective way to manage chronic pain? I joined Dwight Hurst on The Broken Brain podcast, to dive into the controversial world of medical cannabis. If you’re curious about the future of mental health and pain management, this conversation is a

Your body can’t always tell the difference between a bear attack…and a stressful email. 🐻📩 But here’s the good news: You can train your nervous system to respond, not react. Learn how in my convo with WeitzSportsChiro: podcasts.apple.com/us/podcast/the…

As my friend @jaimiewheal describes you have a choice in mindset. 1. You can have “rapture” mindset which you choose to believe that the world will end and soon, so you need to protect yourself at all costs. 2. On the contrary, there's the “infinite” approach to life where you

Wow! Huxley’s first ever letter to Osmond, 1953, before the former’s “mescaline/doors of perception” trip and the latter’s coining of “psychedelic” (1956): and he refers to “canalization”! Amazing! pubmed.ncbi.nlm.nih.gov/36584883/

We only have so much time to spend paying attention to anything in a given day. Where will you spend your precious hours?

Good morning! ☕😂 Here’s what I’d do to combat this: 1. DON'T Look at your phone first thing in the morning when you wake up. Use a regular old alarm clock or an Apollo Neuro™ to wake you with a light bubbly energy, ready to take on the day. 2. After you wake up, go outside

“We are starlight dressed up as matter.” ✨  — Jamie Wheal Who else feels this?

Hate to say it, but our parents were right: Practice does make mastery. (Not perfection—because that’s a scam.)

Evidence-based microdosing? In the latest episode of The Psychedelic Report, James Fadiman and Jordan Gruber, JD join me to discuss a deeper understanding of what microdosing is, how it works in the brain and the body, and the optimal protocols for safe and effective use.

The answer is… FALSE! #Psychedelics don’t heal trauma by erasing the past or tuning you out of your experience. Instead, they help you tune in, creating new, healthier neural pathways that allow you to process trauma and move forward.

Ketamine 101: The Basics. What questions do you have about ketamine therapy? Drop them below.

If you’ve had a psychedelic experience that left you speechless, that’s not a failure, that’s the point. Here’s why: popularmechanics.com/science/a64636… Popular Mechanics

If we expect AI machines to think like humans, we’re making a mistake. They amplify patterns—and sometimes that just creates more noise. Hear my full conversation with AI expert, Dr. Ken Ford: yourbrainexplained.co/will-ai-save-h…

Which door are you walking through?

Diving deeper into ketamine with @aubreymarcus (Part 2): What it actually does in the brain, how it alters perception, and who it helps most.  Which psychedelic would you like me to talk about next?👇

“Polyworking” might be Gen Z’s answer to surviving a fraught job market, but it can become a fast track to burnout. Grateful to share these neuroscience-backed insights with Harper’s BAZAAR: harpersbazaar.com/culture/a64524… Let’s build a healthier future of work, one that doesn’t cost