Never even liked tennis anyway.

DW. A systematic review finds that people with multiple sclerosis and depression are less depressed when exercising; the benefit reduces when they stop. Given the absence of side effects & the other benefits, it must be the preferred first-line treatment. doi.org/10.1177/026921…

A systematic review including 2,629,508 participants: 22.8% meet the muscle-strengthening exercise guidelines: sciencedirect.com/science/articl…

American College of Sports Medicine Consensus Statement: physical activity contributes to the prevention of weight gain and adiposity: journals.lww.com/acsm-tj/fullte…

A common issue that we come up against in clinical trials is #MultipleTesting 1/7 #MethodologyMonday #99

The dead hang delight: how this quick, surprisingly simple exercise can change your life theguardian.com/lifeandstyle/a…

Evidence I am excited to share from Kevin Moncion, PT PhD MacStroke Canada Ada Tang. Short interval #HIIT benefits cardio respiratory fitness after #stroke. Congratulations! Bria Bartsch Saniya Waghmare Alicen Whitaker ANPT_Stroke SIG ACRM Stroke ISIG Talya Fleming, MD ahajournals.org/doi/10.1161/ST…

We’ve cracked the ton! 💯 Our 2022 review on minimal-dose resistance training strategies has been cited 100 times (according to Google Scholar). We wrote this review to summarise the evidence resistance training can still be effective in: - Small doses - When done infrequently

🚀 ‘Frank goes FAST’ 🚴🏼‍♂️ On Friday 30th August ‘our’ Frank celebrates 10 yrs post stroke with a sponsored cycle for Brain Injury Matters ☕️Join us on the 30th! 🚴🏼‍♂️🚴🏼‍♀️ ⏰ 9am to 5pm 🌳 Laps from CS Lewis Sq to Victoria Pk 📖 Read & donate: 😊 gofundme.com/f/frank-goes-f… 😁 #LivingBeyondABI

Ugh... 2 weeks in and still coughing 'til I wretch.... really really, really annoying

Most recent, bang-on, straightforward, simple approach to differentiating trustworthy versus untrustworthy guidelines. doi.org/10.1136/fmch-2…

1. Leanne Hassett and I are very excited to share with you that the first ever Australian Physical Activity Clinical Practice Guideline for people with moderate to severe TBI have been published today! You can download the Guideline yourself here imh.org.au/bridges

Meta-analysis: 4mg/day Melatonin administration 3 h before bedtime)🛌 might optimize the efficacy of melatonin in promoting sleep😴: onlinelibrary.wiley.com/doi/10.1111/jp…

DW. A systematic review of randomised trials of Art Therapy in any condition found 69 studies (4,600 patients). Stroke (n=2) and multiple sclerosis (n=1) were included. Most studies involved mental health. Benefits were apparent. US & UK did most studies doi.org/10.1001/jamane…

Post-doc post available on the HealthResearchBoard funded TAPAS Trial (UL) with Sara Hayes Aoife Whiston Liam Glynn Prof Jane Walsh Cathal Walsh. Exciting opportunity for someone with an interest in #physicalactivity #technology #data #stroke School of Allied Health ARC: Ageing Research Centre University of Limerick [email protected] for details

Funny...... but also not

Intensity is a main driver of reduced mortality risk suggesting that the intensity of PA rather than the quantity matters for longevity. The centile curves offer guidance for achieving desirable PA levels for longevity. academic.oup.com/eurjpc/advance…

Meta-analysis of RCTs: plant-based proteins 🫘ate not as effective as other protein types such as whey, beef 🥩, or milk 🥛 protein in enhancing athletic performance 🏋️‍♀️🤸: mdpi.com/2072-6643/16/1…

Cycling inequalities... road.cc/content/news/l…

“But will they do it?” Challenging assumptions and incivility in the academic discourse on high-intensity interval training. doi.org/10.1139/apnm-2…