Your brain doesn’t know the difference between a TED Talk and a bear attack. New Episode with @theanxietyhealer Alison Seponara out NOW💥 🔗 Link in bio to Listen 🎧 Listen on Spotify! open.spotify.com/episode/6ldubT… 🎧 Listen on Apple! podcasts.apple.com/us/podcast/ins… #weneedtotalk

I sat down with @theanxietyhealer—aka Instagram’s leading anxiety influencer—to talk about the real tools that help, the myths that harm, and why your anxiety doesn’t mean you’re broken. 🎧 Listen on Spotify! open.spotify.com/episode/6ldubT… 🎧 Listen on Apple! podcasts.apple.com/us/podcast/ins…

Can I just get rid of my anxiety? Short answer: No. Here’s why that’s actually a good thing. 🔗 Link in bio to listen to the latest episode! 🎧 Listen on Spotify open.spotify.com/episode/6ldubT… 🎧 Listen on Apple podcasts.apple.com/us/podcast/ins… #anxietyhealer #drdarcysterling #weneedtotalk

In this week’s episode of #WeNeedToTalkWithDrDarcySterling I talk with @theanxietyhealer Alison Seponara, LPC about what actually helps calm anxiety. 🔗 Link in bio. 🎧 Listen on Apple! podcasts.apple.com/us/podcast/ins… #anxietyhealer #drdarcysterling #weneedtotalk #therapytools

Muting the negative voice in your head basically ensures it gets louder. 🔗 Click the link in bio to listen to this weeks episode! 🎧 Listen on Spotify! open.spotify.com/episode/6ldubT… 🎧 Listen on Apple! podcasts.apple.com/us/podcast/ins… #anxietyhealer #drdarcysterling #weneedtotalk

Seeing an MD doesn’t mean you’re locked into meds. 💊It just means you have options. 🔗 Latest episode available - Link in bio! 🎧 Listen on Spotify! open.spotify.com/episode/6ldubT… 🎧 Listen on Apple! podcasts.apple.com/us/podcast/ins… #anxietyhealer #drdarcysterling #weneedtotalk

🚨 First date coming up? Don’t panic—I’ve got you. 💔 Avoid the biggest first-date mistakes 📱 Upgrade your dating profile so matches turn into real dates 🚩 Spot red flags BEFORE it’s too late 🎧🎧Listen now & date smarter!🎧🎧 podcasts.apple.com/us/podcast/swi…

Lots of humor in this one… because looking in the mirror is hard. New Episode tomorrow! #BeTheSolution #RelationshipAccountability #SelfAwarenessJourney #WeNeedToTalkPodcast #DrDarcySterling #TherapyWisdom #HealingTogether"

Ever hit that moment where you realize… maybe it’s not them? Yeah. Same. 💥 New Episode Out Now💥 🎧Listen Now🔗Link in Bio!🎧 🔊 Listen now on Apple! podcasts.apple.com/us/podcast/we-… #BeTheSolution #RelationshipAccountability #SelfAwarenessJourney #WeNeedToTalkPodcast #DrDarcySterling

Do your relationships feel like déjà vu? Same dynamic, same disconnect, just a new chapter? This week I’m in the hot seat talking about what happens when we finally ask: “What’s my role in this?” New Episode Out Now 🎧Listen Now🔗Link in Bio!🎧 podcasts.apple.com/us/podcast/how…

Hot take: If you feel like the victim in your relationship, you’re probably missing half the plot. 🎧 Listen now! podcasts.apple.com/us/podcast/how… 🔗 Link in bio. #BeTheSolution #SelfAwarenessJourney #WeNeedToTalkPodcast #DrDarcySterling #TherapyWisdom #HealingTogether

🎧 Listen to the latest episode of We Need To Talk with Dr. Darcy Sterling and Co-host Ashtyn Tardif Ashtyn Tardif wherever you get your podcasts. 🔗 Link in bio. Listen now on Apple! podcasts.apple.com/us/podcast/how… #WeNeedToTalkPodcast

🎧 Latest episode: How to Know If You're the Problem in Your Relationships with Co-host Ashtyn Tardif Ashtyn Tardif out now. Listen on Apple! podcasts.apple.com/us/podcast/how… 🔗Link in bio #BeTheSolution #RelationshipAccountability #WeNeedToTalkPodcast #DrDarcySterling #TherapyWisdom

Ever raise your voice in a relationship because you feel unheard? It's not about volume, but about feeling seen, heard, and safe. Harville Hendrix & Helen LaKelly Hunt explains what happens in your brain when you feel misunderstood and why we sometimes resort to shouting. 🎧 Full episode in the bio.

We avoid hard conversations because they feel risky. But that avoidance costs us connection. On this weeks episode, I’m joined by Harville Hendrix & Helen LaKelly Hunt to talk about how tough conversations can actually bring us closer. Listen now: podcasts.apple.com/us/podcast/how…

They were selling user data to advertisers. On this week’s episode of WNTT, we talk therapy apps, ethics, and brand integrity. This one’s gonna ruffle some feathers. 🎧Listen Now podcasts.apple.com/us/podcast/bad… 🔗Link in Bio #DrDarcySterling #WeNeedToTalkWithDrDarcySterling

All couples fight. The ones who make it? They repair — not just react. 🎙️New episode drops tomorrow. #WeNeedToTalkWithDrDarcySterling #CouplesTherapy #EmotionalIntelligence #RelationshipHealth #RepairNotRuin