'What day is it?' asked Pooh. 'It's today,' squeaked Piglet. 'My favourite day,' said Pooh. AA Milne.

'We find our destinies on the roads we take to avoid them,' Carl Jung.

Can Mindfulness of "Feeling Tones" Help You Rediscover Calm? From Psychology Today buff.ly/9RjlVL3 Psychology Today #deepermindfulness

'Mindfulness helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere,' Sharon Salzberg

"Don't let one cloud obliterate the whole sky." - Anais Nin

Liverpool in the 1980s. It was once a byword for social collapse and dereliction, now it's become one of the coolest places in the UK. I went to University there in the late 80s and lived in the heart of Toxteth. Here's some of my photos via TikTok buff.ly/5eeywWR

'Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment,' Buddha.

What you chase consumes you. ~ daily zen #mindfulness

Forgive yourself & reconnect with nature. Some ideas to make your day a tiny, little, bit better buff.ly/2hxcWT3 #hiking #banksy #art #mindfulness #stress #anxiety #depression #PTSD #pain #chronicpain

'Material things can't feed the heart.' Jack Kornfield #mindfulness

'If you know your true worth, you do not need anyone else to confirm it.' Alan Cohen #mindfulness

You'll be OK buff.ly/CMcdoRW #hiking #banksy #art #mindfulness #stress #anxiety #depression #PTSD #pain #chronicpain

'Courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.' Rollo May #ArtOfBreathing

'All of us every single year, we're a different person. I don't think we're the same person all our lives.' Steven Spielberg

Found our two-million selling book 'Mindfulness: Finding Peace in a Frantic World' useful? Our latest book Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World is the culmination of many years of research. Here's a TikTok #mindfulness buff.ly/jpI04ra

'You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.' Eleanor Roosevelt

'Have patience with all things. But, first of all with yourself.' Saint Francis de Sales

How to rediscover calm in our chaotic world. A little bit more about my new book, written with Oxford's Mark Williams buff.ly/9uLEbuv #deepermindfulness #vedana #feelingtone #mindfulness #stress

'Forget your perfect offering. There is a crack, a crack in everything. That's how the light gets in.' Leonard Cohen #ArtOfBreathing

'People are not disturbed by things, but by the view they take of them.' Epictetus.