Met a 103 year old women who takes 0 daily medications and only consumes supplements. I asked her about her take on prescribed medications and she had a very interesting response: "People get mad now when they leave the doctors office without new meds"

Important takeaway: “It’s less about the meat your eating and more about what you’re eating it instead of” Eat. Fiber.

Do it for you and no one else Everyone else will be better because of it

Ice bath is toddler approved **More fluids were added

A young man was weed eating my 90 year old patients yard and he was clearly rushing, missing spots. My patient looked at me and said “half-ass work. They wonder why they’ll always be labor.” Harsh. But important. Take pride in what you do, no matter how small. It compounds.

You're not eating enough to lose weight Quit thinking less is more. Too few calories lead to weight loss plateaus, low energy, poor performance, and weight withdrawal.

Across all platforms, I want my content to display one overarching point: Being healthy doesn't have to be hard.

If you don’t use it you lose it. As we age we lose power, and the less you stimulate the faster you lose it. Box jumps are one of my favorite explosion movements: 3-5 sets of 6-8 jumps at near max height once per week

Sometimes the secret to weight loss and getting healthier is understanding that its’s okay to treat yourself in moderation

Hit 8K steps everyday and watch what happens to your productivity

Just saw a 23 year old patient with a TBI following a car accident. She is now nonverbal, unable to perform any voluntary movements and fully dependent on family. Never fucking take getting out of bed for granted. Keep moving.

Know why you choose to be fit I was able to dive, flip, and roll around the gymnastics gym with my 2-year-old kids while all of the other parents stood on the side That's why I do it. What's your reason?

To wipe or not to wipe?

Prioritizing your health isn't just about looking good; it's about living longer, feeling better, and enjoying a higher quality of life