Your Monthly Newsletter by Dr. Cindy Ross - mailchi.mp/lifewellnessfo…

Your Monthly Newsletter by Dr. Cindy Ross - mailchi.mp/lifewellnessfo…

Your Monthly Newsletter by Dr. Cindy Ross - mailchi.mp/lifewellnessfo…

Your Monthly Newsletter by Dr. Cindy Ross - mailchi.mp/lifewellnessfo…

“Sunrise” the miracle of the day.

Does coffee trigger Afib? 🫀☕️#hearthealth #heartattack #coffee #doctor #... youtube.com/shorts/pMfH-u8… via YouTube

The FDA just removed the big, scary black box warnings from most hormone therapy for menopause. For over 20 years, these labels scared an entire generation of women away from something that could have improved their brain, bone, and heart health. It's a game-changer! #Menopause

"Fear is excitement without the breath." Here's what this intriguing statement means: the very same mechanisms that produce excitement also produce fear, and any fear can be transformed into excitement by breathing fully with it.

A great reminder…

7 Hobbies Women Pick up in their 60s… vegoutmag.com/things-to-do/z…

Upcoming promotion: Whole for the Holidays 2025 As a patient, you get exclusive access to the biggest sale of the year on supplements. Opt-in today! Whole for the Holidays 2025 will begin November 27th, 2025 at 11:00 PM and run until December 3rd, 2025 at 1:59 AM.

There’s something about a sunrise like this that feels like a quiet reset button — a reminder that you get a fresh start no matter what this week threw at you. I’m a big believer that Fridays should begin with gratitude and intention, because when you rise with the sun, you set

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy #weightlifting

Holiday eating often leads to chronic inflammation from sugar, processed fats, and stress. Don't wait until January to get back on track. Small changes now can make a big difference! It's not just holiday weight, it's inflammation. #Inflammation #HealthyEating

A pinch of Himalayan or Baja Gold salt in your morning water helps lower peak cortisol for a calmer day, and a splash of fresh lemon boosts the benefits. #electrolytes #hydrate #morningroutine

Don't let this happen to you this holiday season. Call me today to get started! 251-635-7477 . Call#personaltraining #nutrition #workout #fitness #gym

Monday Truth Telling…

List one thing you are grateful for…

Tis the season to be grateful. What are you thankful for this Thanksgiving holiday? I’m thankful for my health, a loving partner, puppy dog kisses, great friends, & sunrises on the beach🌞 #grateful #thanksgiving #gratitude #thankful #health

Happy Thanksgiving from Life Wellness Forever 🤎 I am beyond grateful for every soul who trusts me with their health, healing, and journey toward a more vibrant life — you inspire me daily. May your day be filled with nourishing food, meaningful connection, deep gratitude, and