On this week's Bitesize episode, Tommy Wood MD, PhD shares his current perspective on movement and why you don’t need to exercise for hours to gain benefits for your body and your brain.

Listen: drchatterjee.com/455

Delighted to announce my first national theatre tour. 15 dates all over the UK.

All ticket information below 👇🏾👇🏾

In this week's Bitesize conversation, my guest Susanna Søberg, PhD and I discuss some of the new science around cold water immersion and she gives some great tips so you can get started.

Listen - drchatterjee.com/453 - or wherever you enjoy your podcasts.

I really enjoyed listening to Dr. Frederic Luskin and Dr Rangan Chatterjee's conversation on the depths of forgiveness and wanted share with you. It felt like a cozy hug for my soul. I recommend giving yourself the gift of this. Your heart will thank u later!
open.spotify.com/episode/7cggfu…

My guest on this week’s brand-new podcast, Professor Michael Norton, shares how the power of rituals lies not in the actions themselves but in their shared meaning and intention.

Listen here - drchatterjee.com/452 - or wherever you get your podcasts.

How can a combination of mushrooms and sunlight boost your vitamin D? This week's podcast guest Dr. William Li shares a simple tip we can all try the next time we're cooking!

Listen to the full episode here - drchatterjee.com/450 - or wherever you get your podcasts.