In my most recent column with U.S. News & World Report, I share the best biceps exercises according to science and a sample workout plan to strengthen this critical functional muscle. Read more at ow.ly/7Ai850Pz9G9 American Council on Exercise

Some exercise is better than none, but more is better than some. I expand upon this in a recent interview with Forbes Magazine article that seeks to answer the question, "Am I getting enough physical activity every week?" Read the article here: ow.ly/92xY50PC7Ay@ac…

ACE commits to #EqualPayCA Pledge in time for Women's Equality Day on 8/26. American Council on Exercise is dedicated to closing the gender wage gap & fostering a more equitable future w/in the health and fitness industry. ow.ly/rbs950PEAGT CA Commission on the Status of Women and Girls #WomenAreEssential

September is #ChildhoodObesityAwareness Month. Our recent blog post shares American Council on Exercise resources for health coaches and exercise pros. Let's make a difference, one child or family at a time. Read more ow.ly/5MoV50PLPLX

I'm proud to share my org's live, virtual event on 11/10- ACE Health and Fitness Summit: A Holistic Approach to Mental Health. Five experts will share the relationships btwn MH and nutrition, movement, sleep, breath, and connectedness. acefitness.org/continuing-edu… #ACEfitness

The fitness space is evolving - and in a good way. In this Women's Health article where I'm quoted, six women who help redefine a more inclusive and diverse fitness space are featured. ow.ly/3PmS50PSzxa #ACEfitness @ACEfitness

Wondering how to make exercise a habit? I share six tips in my latest U.S. News & World Report article. Read more: ow.ly/yatt50PSwt0 #ACEfitness @ACEfitness

I will be at American College of Lifestyle Medicine moderating “Physical Activity and the Health of a Nation – A National Challenge and Collective Response.” I hope to see you there or join online: ow.ly/u1WF50PZh3K #ACEfitness

I'm proud to share my org's live, virtual event on 11/10- ACE Health and Fitness Summit: A Holistic Approach to Mental Health. Five experts will share the relationships btwn MH and nutrition, movement, sleep, breath, and connectedness. ow.ly/pQwr50Q4KIr #ACEfitness

Today, and every day, ACE wants to express gratitude for the service of our veterans. Did you know that ACE offers scholarships and financial assistance to U.S. active-duty, reserve and veterans & their eligible spouses? Learn more here: tinyurl.com/4xk65a4f

ALL bodies change w/ age, but the need for exercise, motion, activity DOES NOT! #GetMovingAmerica #exercise American Council on Exercise Dr. Cedric X. Bryant Rob Fletcher American Academy of Anti-Aging Medicine (A4M)

Today, we honor MLK by reflecting on his amazing life. I believe a significant contributor to his greatness and enduring legacy was that he lived with purpose and intention. Let us strive to do the same each day that God chooses to gift us.

Check out this Slate article where other experts and I shed light and advice on fitness trends and seemingly conflicting fitness advice. Is a wide or short grip better? Will this new exercise format be better than another? Read more: ow.ly/htOf50QvyHQ #ACEfitness

The emergence of drugs like Ozempic, Wegovy, Mounjaro mark a significant shift in the health and wellness industry. ACE experts explore considerations exercise and health pros should look at and how these drugs impact the sector. Read more: ow.ly/L1ZC50QC5mJ #ACEfitness

*NEW WHO DATA* 1.8 billion people globally do not meet recommended levels of physical activity. Why this matters: 💔 Increased risk of heart disease, other NCDs 🏥 Increased health system burdens ⚠ Negative impact on economy and communities Read more: shorturl.at/8ddIC

This week American Council on Exercise celebrates our involvement and 10th anniversary with National Academies Roundtable on Obesity Solutions! Read more about our involvement with NAS ROOS 👉bit.ly/4d8cgYs #ObesitySolutionsRT

Performing a workout outside yields benefits beyond what you would experience by completing that same workout indoors. In my latest column, I share 6 Benefits of Outdoor Exercise | U.S. News (usnews.com)

In today's New York Times article, I join other experts on why the motto of “harder, faster, stronger" doesn’t work for everybody — even more so if you are out of practice. Instead, try a different mantra: Easier, Slower, Stronger. Read the article here: nytimes.com/2024/08/01/wel…

This Veterans Day, American Council on Exercise proudly honors the courage, sacrifice, and dedication of our nation’s veterans, who have served and continue to serve, protecting our freedom. Thank you for your unwavering commitment, resilience, and strength. Today, and every day, we salute you.

ACE spoke with lead author Mikel Izquierdo, PhD, to gain some insight into why this type of research is so vital and the role of exercise in healthspan and quality of life. Read the full interview: bit.ly/4jsc7mq