Yes, Vit D is is activated by magnesium.

We absolutely need real food. That’s why I fully fund a 60 acre biodynamic organic farm in Maui. However, we really can’t get enough nutrients from the soil anymore. We need more than 400 mg of magnesium. The amount of fructose in eight bananas is too high. I think free range

Depletion is a long process. It’s driven by modern reality: • Stress increases mineral loss • Sugar intake increases loss • Many medications increase loss • Food quality isn’t what it used to be Deficiency often precedes diagnosis.

I would also add that mineral depletion is caused by extreme sports and extreme “health”therapies. We lose minerals when we exercise heavily, when we do saunas and even hot yoga. We also lose minerals when we do ice baths, which make the body think it’s in crisis and a lot of

“At 76, I feel better than I did at 30.” That’s not luck. It’s biology. On Vitality Made Simple with Debbie Ozment*, we talk about stress, dopamine, and who’s really in charge of your neurotransmitters. Longevity isn’t just years. It’s chemistry. Listen here:

Disruptive truth: Prevention was ignored because it wasn’t profitable.

Then there is Dean‘s longevity protocol: pico meter sized stabilised ions of magnesium, potassium, silver, 12 multiple minerals, methylated Bs, D3K2, ascorbic acid and whole food vitamin C, omega-3 algae plus A+ E. They will add years to your life.

It’s interesting to see all these dysfunctional pathways in neuro degeneration but if you look closely BDNF, Nrf, ATP all require magnesium and likely other nutrients to function, so let’s concentrate on increasing the nutrient building blocks to overcome these dysfunctional

Why everything shows up at once: • The body has been compensating • Resources have been reallocated • Reserves are depleted • Multiple systems share the same “inputs” The crash is the end of adaptation, not moral failure.

When I was doing an AIDS and chronic fatigue study in New York in the early 1990s, all our subjects tested for viruses, parasites yeast (candida) and bacteria. In my private practice and consulting work, I found that if you treat yeast overload, the intestinal environment is

There are 3752 magnesium binding sites on protein. MgATP should be the designation not just ATP.

Drugs can suppress outcomes of poor inputs. They do not replace missing building blocks. That’s why prevention and sufficiency matter first.

🚨 We’re LIVE tonight at 7PM EST! 🚨 🍄 Mushroom Magic? Hype or Reality? Are functional mushrooms truly powerful for brain health, immunity, and energy or is it just marketing hype? Tonight we’re separating science from trend. Join the conversation LIVE 👇

⚠️ Important discussion tonight: You cannot stimulate a depleted nervous system into health. Lion’s Mane and other mushrooms may temporarily lift mood or focus. But for some people they cause: • Anxiety • Bloating • Overstimulation • Crash later Why? Because stimulation ≠

🍄 Mushroom Magic? Hype or Reality? — LIVE NOW Women drive over 60% of mushroom purchases for stress + cognitive support. But here’s the deeper question: Are mushrooms fixing the problem… or stimulating a system that’s already depleted? If magnesium, B vitamins, or vitamin C

⚠️ Education from tonight’s show: Many mushroom products have no RDA (Recommended Daily Allowance). Why? Because they’re not biologically required nutrients. Magnesium, however, is required for ATP production, nerve function, and blood pressure regulation. Conclusion:

🧠 Key takeaway tonight: When you’re already mineral-supported, adding unnecessary stimulants can push the nervous system over the edge. Sometimes the body responds quickly to say: “This isn’t for you.” Conclusion: Listen to your biology. Join us LIVE 👇

Mg++ is a magnesium ion, which you can only get in the ionic form called ReMag at Rnareset.com. That’s the only way you will have enough magnesium (without the laxative effect) to reset your native biochemistry.

I think we’re still arguing about fats and carbs because in our medical training we never learned about the nutrients that are the essential cofactors for body processes. All the attention and money went to drugs and drug research.

If you’re “doing everything right” and still not improving, consider depletion. • Effort doesn’t override biology • Protocols can fail in low-resource systems • Rebuilding sufficiency restores capacity This is foundational medicine.