Thrilled to be joining the team at Aster Wellness Centre in downtown Port Coquitlam! #asterwellnesscentre #naturopathicmedicine

Be like a squirrel!Start preparing for winter,but instead of nuts build your reserves of sunlight,strength from exercise,healthy foods & healthy habits,rest well,meditate,take time away from SM if it drains your energy. Build emotional resilience! Start now🐿☀️ #wednesdaythought

Turmeric is *not* just curcumin. The medicinal value of a plant product is often reduced to an active ingredient. A small dive into what experiments support 🧵

Don't overlook the fundamentals of good health - Make rest and self care a priority, eat with intention and don't forget to breathe!

"When you are suffering, when you are unhappy, stay totally with what is now. Unhappiness or problems cannot survive in the Now." - Eckhart Tolle

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Check out my new blog post: eriknd.com/2018/02/20/lig… #craniosacraltherapy #naturalpainrelief

Great news! buff.ly/2ELHvIE

Sleep is so important for our health. Take a listen as I share my best sleep tips with @ctv_jasonpires ow.ly/tTdY30i6eRv #health

Muscle and Joint Injuries Got You On The Sidelines? Get Back in the Game with Prolotherapy - Dr. Erik Boudreau, N.D. buff.ly/2w4D7oj