Welcome to WB Wellbeing! We strive to maximise wellbeing of individuals. Coming very soon will be our blog on wellbeing including tips, points for reflection and features from guest writers. #wellbeing #selfcare #blog

Huge thanks to Sheffield Hospitals cardiology nursing and medical team on NGH Firth7 who expertly looked after me last week. High quality care. And thanks James Tomlinson too for the visit!

I’ve had a few days of no social media use as part of a break. I find it surprisingly hard being disconnected but incredibly refreshing. It’s nice to have thinking space. I’m going to try and #DigitalDetox on a smaller scale more often. What’s your experience of logging off?

Check out #ANDYSMANCLUB : a campaign hosting local meet ups for men to talk. They are the creators of the #itsoktotalk hashtag. They support male mental health. They raise awareness of death by suicide and create a space to talk openly about suicide. wb-wellbeing.co.uk/sources-of-sup…

Tea and Empthy Tea&Empathy NHS is an online community of health workers who provide support to one another informally They have a Facebook group including multiple subgroups for local areas or specific needs (e.g. addiction) For more support resources: wb-wellbeing.co.uk/sources-of-sup…