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A million thanks to our brilliant guest speaker Amanda Rebar for educating us on using Ecological Momentary Assessment (EMA) in habit research! Thank you also to all participants for the interesting discussion at the end. Missed the session? The recording is available here:

Thrilled to be able to share with you this passion project of mine over the last year: The Specification of a Computational Model of Physical Activity Habit (it's not as scary as it sounds!) David Conroy Constantino Manuel Benjamin Gardner journals.lww.com/acsm-essr/abst… (1-5)

Published this week: our new paper, offering a testable model of the impact of #habit on behaviour in associated settings Amanda Rebar David Conroy Exercise and Sport Sciences Reviews EHPS Habit Special Interest Group journals.lww.com/acsm-essr/abst…

Need a very brief self-report measure of #habit or #automaticity? Our new #openaccess paper tests one-item measures taken from the Self-Report Behavioural Automaticity Index/Self-Report Habit Index Amanda Rebar Dr Pippa Lally EHPS Habit Special Interest Group iaap-journals.onlinelibrary.wiley.com/doi/10.1111/ap…

Are you involved in teaching undergraduates at a UK university? Please talk to us about student physical activity! Particularly looking for sciences and arts and humanities subject areas - please share with anyone who may be interested. Sign up link: tinyurl.com/2evrwh46

Regular exercise can protect students’ mental health, but only a third of UK universities provide physical activity programmes for students. A recent study by Benjamin Gardner outlines how HEI's can better support students’ mental health through activity: sciencedirect.com/science/articl…

Interested in how exercise rehabilitation does - or does not - translate into lifestyle physical activity? Check out our new paper! mdpi.com/2076-328X/14/1… Benjamin Gardner Jenni Judd Chris Askew Corneel Vandelanotte Amanda Rebar

Our ESRC-funded project seeks to develop a research agenda to guide UK water conservation behaviour change activity. Excited to have it up and running! Surrey [email protected] Institute for Sustainability-University of Surrey

"People don't actually see the water they use." Dr Pablo Pereira-Doel and psychologist Dr Benjamin Gardner, from University of Surrey, spoke to That's TV about why they've launched a project to tackle water consumption.

Enjoying some time in the #natureoffice today. A good read about developing computational models for physical activity habits scholar.google.com/scholar?hl=en&… Amanda Rebar David Conroy Benjamin Gardner

Pleased to share my first PhD publication! #PLOSONE: Understanding university students’ experiences of sitting while studying at home: A qualitative study dx.plos.org/10.1371/journa… Dr Rebecca Upsher Prof Ellie Dommett Benjamin Gardner

Check out one of our new studies below - led by the legendary Amanda Rebar and Benjamin Gardner

New year resolutions - what makes them stick? Benjamin Gardner University of Surrey bps.org.uk/psychologist/n…

🌟 Just published: our new paper shows that when you're sleepier than usual, you're more likely to act out of habit. 🚨 New Year's Resolutions tip: Prioritize sleep to help healthy habits stick 🛌 #Habit #NewYear2025 Surrey [email protected] Amanda Rebar Grace Vincent onlinelibrary.wiley.com/doi/10.1111/js…

💡New Year’s Resolutions: Let's Talk Habits! My new British Psychological Society article summarises my lab's cutting-edge #habit research – and some personal experience – to offer tips on effective behaviour change 👉 bps.org.uk/psychologist/n… #NewYearsResolutions Surrey [email protected] Dr Pippa Lally

“Even when we stop ourselves acting on our bad habits, those habits can lie dormant – and can resurface when we're too tired, stressed or distracted to fully control our actions.” Benjamin Gardner Must Read!

Delighted to have shared insights from #habit research, and our 'script elicitation' habit change method, in this piece on 'invisible habits' The Atlantic Shayla Love theatlantic.com/health/archive…

Happy New Year! Have you made new year's resolutions, commitments or goals for the year? Check out this great article from Benjamin Gardner which has lots of research and tips on what we can do to make them more likely to stick. bps.org.uk/psychologist/n…