I love taurine more than the next guy (I’ve taken 5g/day for the better part of a decade) but… In terms of TLR4 antagonism and overall anti-inflammatory effects (through many other mechanisms as well) Nigella sativa/Black Seed oil is much stronger. Nigella sativa directly

One of hardest parts of getting in shape isn’t the lifting or the dieting. It’s holding the line during the "no feedback phase"—the part where you’re doing everything right & being consistent but still see no changes Results take time, be patient, don't doubt yourself & quit

On a more positive if you read the copy back then you just got a diet plan and some chocolate boxes. Today you get 18iu a day of Serostim. That’s progress.

Genetics is much more malleable than most people think/make it sound. Genetic predisposition or risk is just that—predisposition/risk, not fate. Genes are more accurately thought of as “possibility spaces” rather than deterministic. Which of the these genes are expressed

Every time I open this app (despite not following any of this shit), I see another grown man blaming women for his problems. Honestly ashamed of my generation sometimes with some of the shit I see come up on my for you feed. From my view there is currently more of a crisis of

Health Twitter is getting harder to watch. AI slop, fake experts, content stealers etc. drowning out real knowledge with just plausible enough sounding nonsense. The average person can’t tell the difference. And they’re getting misled—in some cases outright harmed. It’s

PT-141 is ok—but if you want a real libido booster (for men or women) you need special butyrate supplements. IYKYK

Awful take, my primary cardio for yrs has been incline treadmill 3.5mph at 10-11% incline. Along with basically every serious bodybuilder (some use elliptical or stair-master but it’s almost invariably one or a mix of those 3). Now the “longevity biohacking” influencers have

Bodybuilders have been the R&D department of the health/fitness/performance space for decades. Most just (somehow still) haven’t realized it yet.

Medical system is there to treat disease A “pre-medical” system is developing in a decentralized fashion online Take the info, act on it, keep yourself healthy Your choice to opt in or out

Aloha_Peak_Performance big chungus BL Andrew D. Huberman, Ph.D. Daaku There’s no cheat codes. Only tools. Many people could avoid a lot of mistakes/wasted money or worse if they would just understand that. Especially so when you talk about neurotransmitters/neuroscience. The brain is extremely complex and tightly regulated as a result. It needs

Coke rap increases DHT levels (high threat/risk based status hierarchies lead to higher 5AR expression and higher test levels = higher DHT, particularly in the brain) Are you Pusha T/Clipse maxxing anon?

Kind of. While HGH doesn’t have the same kind of negative feedback loop/shutdown to the extent of testosterone/HPTA, there is a negative feedback/inhibitory effect on endogenous GH output from IGF-1 via downstream somatostatin increase. So if you are dosing GH high enough to

Had a consultation client who had crashed their e2 as well as some other issues (many downstream of the low e2) including subclinical hypothyroidism as indicated by free t3 levels. Restoring e2 levels to ~40s also restored t3 to near top of ref range (t4 was already normal

In reality e2 is known to increase t4-t3 conversion through increase in deiodinase enzyme expression. It also plays a role in maintenance of proper TRH/TSH secretion. And enhances leptin sensitivity (those seem like overall pretty pro-metabolic effects in my view).