You can't beat a wild swim for helping with positive mental health. So refreshing and invigorating #wildswimming #wildswim

Another day and catching up on another missed #hometasking challenge as set by Alex Horne. This was #hometasking19... Do something amazing with one hand on your hip. This was entirely my sons idea and execution!

Therapy and complete escapism and I had the luxury of there just being two of us in the pool. #wildswimming

You can't beat swimming for making things seem better! After a day of computer issues and frustration this was just what I needed. #Swimming #wildswimming

Why are online meetings so much more exhausting than face-to-face ones? I really needed my swim tonight to clear my head. #wildswimming

Here is the Staton family's compilation of #HomeTasking1To20 for our #hometasking adventures. We filled in our missing two so are now complete. Thanks Alex Horne and Gyimah Davies and team for the fun, silly and fantastic memories. youtu.be/FJBia6zmazk

Cold water therapy. It's getting chilly! #wildswimming #plungepool

After a day of marking dissertations and converting lectures to be digitally accessible, I needed my cold water, post work therapy! #plungepool #wildswimming

After work cold water swim to wash away the challenges of the week. Feeling refreshed. #wildswimming #openwaterswimming #coldwaterswimming

#hometasking is back! Make and demonstrate the spookiest animal using things from your kitchen. This is my 13 year old's attempt. #hometaskingHalloween Alex Horne

Today's swim was in Narnia... So beautiful! #wildswimming #openwaterswimming #coldwaterswimming

Swimming in the ice today... Fun fun fun! My teenager thinks I'm both mental and seriously hard core. I'm taking that as a compliment! #wildswimming #openwaterswimming #coldwaterswimming #iceswim

Hometasking 2, task 3. An Einstein water feature courtesy of the 13 year old! #hometasking Alex Horne

A truly beautiful and peaceful swim today. #wildswimming #openwaterswimming #coldwaterswimming

Oh no. A truly lovely woman and what a career. Sincere condolences to her family and everyone one who loved Una.