Daily apple cider vinegar can create a more balanced gut environment while keeping your good bacteria intact. What natural remedies do you rely on for gut support?

Tartar is hardened plaque that can cause bad breath, gum problems, and tooth damage. Try this simple baking soda rinse and add vitamin K2 and herbs like clove and garlic. This easy fix could change your dental health Watch the full video to see how. drbrg.co/45xAESy

If I could help you get to the root of one health issue, what would you want me to talk about? 💡 Comment below.

What are the dangers of vitamin D? They’re real, but probably not what you think. What if the real risk isn’t toxicity, but a silent nutrient imbalance? Here’s the truth about vitamin D “dangers” and how to avoid them the right way: THREAD 🧵

Sugar, carbs, and seed oils can inflame your body and amplify pain signals. What changes have you made in your meals to reduce inflammation naturally?

Decreased urine output is the #1 early sign of toxic kidneys. This can signal that the filters in your kidneys are being damaged. Other symptoms include fatigue, itching, and body odor. Find out what to watch for before it’s too late. drbrg.co/3FVPjwz

Grains are loaded with compounds that disrupt digestion and block nutrients. But somehow, refined grains still make up a major part of official dietary advice. There’s more to the story.

Medical objectivity is hard to maintain when billions are on the line. Big Pharma’s reach extends to studies, headlines, and laws, shaping what you’re allowed to believe.

Some of the worst foods for your heart come with a “heart-healthy” stamp. Corn oil, sugary cereals, and instant oats are packed with ingredients linked to inflammation and heart damage.

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Exercising backwards sounds strange until you hear what it does for your knees, back, and overall strength. Ben Patrick, the kneesovertoes, explains how this simple change transformed his body. Watch the full interview to learn how it can help you too. drbrg.co/43Q3AE7

Give it a try!

Seed oils accumulate in your tissues over time and are linked to heart disease, obesity, and autoimmune conditions. What’s one oil you’ve switched to for better health?

Lemon water supports your complexion by fueling collagen production and keeping your skin hydrated from the inside. What’s one skin-friendly drink you rely on daily?

Obesity, heart disease, diabetes—different names, same root: insulin resistance. And it’s no coincidence that the average diet is packed with sugar and processed carbs that make it worse.

Most hot dogs contain industrial sugars, like corn syrup, that will spike your blood sugar. Download my FREE resource on healthier alternatives to ultra-processed foods & take control of your health by swapping ultra-processed foods with wholesome options drbrg.co/3FZEXvl

This natural remedy can lower blood pressure as effectively as some medications and it supports liver health, cholesterol, and digestion too. Backed by research and easy to add to your routine, here’s how to use it to support a healthier heart. drbrg.co/3GdzMbo

Medicine often focuses on managing symptoms, not creating true health, since chronic disease is big business. Do you think profit is getting in the way of real healing?

High stress can block your body’s ability to use cortisol effectively, triggering chronic inflammation over time. Have you found any habits that help you break that cycle?

Bad breath, a metallic taste, or a stubborn cough could be signs of something hiding in your throat. Tonsil stones are more common than you think but the good news is they’re preventable. Try these 3 natural remedies to stop them before they form. drbrg.co/4eiPe2t