Big up to @wattshop for posting out my new aero plug for my TT bike so quickly #1x #aero #wattsaving #TT #nationals TAAP Racing #cervelo #surreyhillcycleworks

Nice clean drivechain ready for training a… instagram.com/p/BjzfFAcB1uL/…

Got some awesome new training road for the next few months! #sheffield #peakdistrict #changeofscenery #loveridingmybike instagram.com/p/BkgPCcchst-/…

Looks like another day in the saddle. Sun still shining bright. Last ride till the National TT best keep it chilled today me thinks. #loveridingmybike #sheffield #peakdistrict #osymetric… instagram.com/p/BkhiXKzB2M_/…

When you so happy with the fact, that 8 laps are done, that you forget - race have 9. Tour of Magnificent Qinghai

In this week's Cycling Weekly: Why you need to STOP worrying about your weight — by @CharlesGD Featuring: David Millar Mehdi Kordi Pav Bryan Matthew Downie

That’s fucking mental

I can get on most bikes and ‘get on with it’ but Professional Bike Fitters bike fits makes it like an armchair ride! If you are having issues or just want the perfect position, DO go see them! Thanks again Garth, great to catch up 😀

Tuesday winter rides vankrucycling.wordpress.com/2018/11/05/tue…

Reflecting on the 2018 season. Highlight was going to China for #tourofqinghailake with @holdsworthbikes. Really looking forward to getting back racing. #holdsworth #china #2019… instagram.com/p/BszAZV1FSJi/…

Just posted a photo @ Stonehenge instagram.com/p/CNLAqDfBehc/…

Just posted a photo @ Durdle Door instagram.com/p/CNUf_pWhp_j/…

Just posted a photo @ Southampton, England, U.K. instagram.com/p/CNVlpN9B_pl/…

Just posted a photo @ The Milburys instagram.com/p/CN5OdoUBoXX/…

Just posted a photo instagram.com/p/COPmRa3hl4i/…

What the fuck would I do without you...🤷🏻‍♂️🥺❤️ instagram.com/p/CRhOwu0Mk2a/…

Had a bit of a moment on the scales this morning. Jumped on and apparently I had lost 6 kilos. Then I realised part of the bathroom mat was under the scales 🤦🏽‍♂️

Absolutely love thunderstorms 👌🏽

It appears that I’m the only dickhead out in shorts today 🤦🏽‍♂️ the suns out ffs get those pasty legs out.

Great racing at Goodwood tonight. Starting to enjoy this circuit racing it’s not half bad 👀 TAAP Racing