Running.... Conwy Castle from the bridge

Flamingos@23, Whitchurch Road, Cardiff. 6.5/10. Low-key cocktaily place with just the Madri on tap.

Misfits Social, Cathays, Cardiff 6.5/10. Noisy big student joint with squishy plastic cups of Camden Hells. Was Kokoz, maybe?

Par 59, St Mary St, Cardiff, 7/10. Electric shuffleboard on floor -1 and Clwb Tropica on tap.

On my run... Quay Street, Carmarthen

Running.... Parracombe Crescent, Cardiff CF3

Coed Cefn-pwll-du parkrun, Machen. Harsh at first then gets easier, accompanied by birdsong and lovely people.

On my run... Llama farm, Taff Terrace, Cardiff CF15

Running... along the Tawe at Landore, Swansea SA6

Running... On the path network, Edinburgh EH4

On my run... Chirk Aqueduct. As a bonus, the whole town smells of chocolate.

On my run... Loanhead area from Mounthooly Loan, Edinburgh EH10

Bon dia Alacant

On my run... Estadio José Rico Pérez, Alicante / Alacant

On my run... Chancelot Mill, Leith EH6

Running ... Last days of the tax office, Cardiff CF14

Snayx, a band of total swaggering genius

On my run... Hermand Cresent from Shandon Crescent, Edinburgh EH11

Running.... Upper Bank path, off Nantong Way, Swansea

Anyone else going to see Man/Woman/Chainsaw?