The Philly Wrestling Podcast is back! PRTC Senior Athlete Doug Zapf shares his wrestling journey and his thoughts on leadership development in the latest episode that can be found wherever you listen to your favorite podcasts. See link in bio for more info.

It’s a few days before Christmas and Doug Zapf just competed in Senior Nationals. Today, he’s wrestling live in a group of three with Jordan Burroughs and Frank Chamizo. Shark bait…but with World Champions. This is how you jump levels.

Random thought as I wait for plane to take off from Lincoln. I’m pondering what separates good from great in wrestling. The first thing that came to mind was…..the final 20 seconds of each period.

What are your eating habits that have been produced by wrestling

Represented our country on the international stage 🇺🇸 Last night we honored Doug Zapf with his U23 World Championship ring from USA Wrestling‼️ #TheMovement × #FightOnPenn🔴🔵

Great wrestler, great coach but more importantly great person. Penn Wrestling is in good hands

The work this man has put in the last three months to get where he is today is incredible. I am inspired by David every single day. Today, especially.

To a great career. Been a pleasure to witness. Pennsylvania RTC

Max Gallagher…U23 National Champion!!

Max G 📈📈

Are you ready to win in Fargo? Find out what it takes to become a National Champion from two of the best in the country…Doug Zapf and Max Gallagher. This Wednesday from 6:30-8pm at UPenn, Max and Doug will be leading a free mini-camp. See link in bio for USAW RTC criteria.

𝙃𝙚’𝙨 𝙗𝙖𝙘𝙠 😤 We are excited to announce Doug Zapf ‘23 is coming back to Penn as an assistant coach! 📰 bit.ly/3XDLX7Z Let’s get to work, DZ‼️ #TheMovement x #FightOnPenn🔴🔵

Getting better…one gut wrench at a time. #Fargo2024🛑

Woah!!! Free trip to Paris plus supporting the Prtc! Win win

We’re ready to 𝙋𝙖𝙘𝙠 𝙏𝙝𝙚 𝙋𝙖𝙡𝙚𝙨𝙩𝙧𝙖‼️ 2024-25 season tickets are on sale now! 🎟️ tinyurl.com/36s7wmew #TheMovement x #FightOnPenn🔴🔵

LETS RUN IT BACK!! One of the best #Fargo2024 Finals will go down at #TruePower on October 19th in a rematch of Melvin Miller vs. Isaias Jimenez, this time in Folkstyle #PAPOWER #ForgedByTheFire #PowerTrip Live on Wrestling on Rokfin

Penn Wrestling

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗖𝗶𝘁𝘆 𝗼𝗳 𝗕𝗿𝗼𝘁𝗵𝗲𝗿𝗹𝘆 𝗟𝗼𝘃𝗲! We are excited to announce the addition of Olympian Darian Cruz to our coaching staff‼️ 📰bit.ly/3TdtM5V #TheMovement x #FightOnPenn🔴🔵

Take the risk