Join us for a few deep breaths today.

Have you heard the news?! Our next stop on The Feel Good California Tour is in San Diego on May 4th for The Sex Talk You Never Had. Take the survey below for your chance at a free ticket! dtgs.typeform.com/to/NlX0Gy

😴 When was the last time you took a nap? bit.ly/2ItH76H

Have you gotten your ticket for The Sex Talk You Never Had?! This Saturday in #SanDiego we’ll be joined by a sexologist, OB-GYN, and therapist so you can learn from the experts and seek answers in an environment where no question is off limits. 🤗 bit.ly/2GOkpDQ

Fancy water coming your way! onself.co/W2RdKFq

Spring is a great season for pursuing personal improvement and transformation 🌱 ow.ly/MR6M50u5CbR

Breathe in. Breathe out. Breathe in. Breathe out. Breathe in. Breathe out.

If we are stressed, movement can help in a major way by boosting our brain's "feel-good" chemicals. dothegoodstuff.co/blog/simple-ex…

Thinking about a bedtime snack? These foods could help you sleep. 🥝 healthline.com/nutrition/9-fo…

If you are going to use sunscreen, know what to know before you buy and apply. 😎☀️ bit.ly/2MNymXH

Signs of burnout can include insomnia, chronic fatigue, difficulty concentrating, apathy, irritability, anxiety and getting sick more often. goodmorningamerica.com/wellness/story…

Don't throw your bananas away just yet–we have a #bananabread recipe you're going to love: wellandgood.com/good-food/over…

Helping get you on the right path to establishing a healthy, sustainable dietary routine 🍉 ow.ly/alML50uxBp4

Sure, essential oils are known for their fragrance, but it turns out that their purpose goes far beyond aromatic pleasantries. ow.ly/BBwQ50uA1hJ

⚡ Activation energy is key to getting work done—and here's everything you need to know about how it works in practice: bit.ly/2MgRs9i

The secret to eating healthy without getting bored is all in the sauce 😋 ow.ly/Z3ru50uCzoh

We're helping unpack the different types of therapy, as well as sharing questions you can ask yourself to be sure that you’re getting what you need. ow.ly/c4hz50uEIyx

Be right back! We're taking the next bit of time to explore exciting new ideas that will shape the future of this community. In the meantime, we’ll continue to send The Good Stuff weekly emails. Subscribe here: ​dothegoodstuff.co/join