there is no valor in unnecessary suffering

Hey, did you drink some water today? Have you taken your meds? How about gently stretching your body and/or taking a walk outside (if the weather isn't too gross)?

I hope your 2024 includes less doomscrolling. Try to get some rest today and don't forget to drink a big glass of water.

I hope you are less Extremely Online in 2024. And if you're on Eastern Time, go to bed.

2024 is already incredibly chaotic. You still need to eat something (preferably high in protein), get enough sleep (7-8 hours), and drink plenty of water. Stretches and daily walks are also helpful.

hi, are you slouching?

Hi! You're probably dehydrated and slouching right now. Try to sit up straight, pull your head up, roll your shoulders back, and go get a big glass of water.

it's Monday! Have you gone outside today? Had something to eat? Drank some water? Taken your meds? Made plans to do something outside of work that gives you joy? Don't forget to sit up and roll your shoulders back.

doomscrolling is often a coping mechanism for something else, like distraction from feeling anxious or nervousness. try not to stay up too late. you still deserve time to rest and recover.

the creator of this account has learned that actively improving sleep, hydration, meals, fitness, mental health, and other stuff really helps lowers feelings of “it’s over for you hoes”

You made it to Friday! Try to plan something fun offline this weekend. Rest is productive too. And don't forget to drink a big glass of water.

hi! have you eaten something high in protein today?

it is fine to realize you have a finite amount of time, energy and focus in a day and ignore a bunch of stuff, like useless internet fights