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This is the Catabolic Crisis model for aging proposed by Paddon-Jones based on bedrest studies. 25 yr old lose minimal lean mass while older adults (>40 years) lose more LBM during the same time & don't regain. Here is a review DOI:10.1097/MCO.0b013e328333aa66

Sorry, that question is out of my expertise

Even more amazing, I talked with her for 40 minutes about amino acids and metabolic and health outcomes and the problems with nitrogen balance in adults. Obviously facts didn’t fit in her story

MAHA Tip of the Day: Beef isn’t just protein. It’s power! Rich in iron, B12, and healthy fats, real beef supports muscle, metabolism, and mental clarity. The war on red meat is about pushing synthetic foods and corporate greed over real nutrition. Eat more BEEF! MAHA

That’s funny 👍🏻

Studies showing benefits of red meat are rife with conflicts of interest--says NYT. We never see similar reporting on studies promoting plant-based foods. Because the media only calls out it out for meat. While giving a pass to Nestle, Pepsi, Unilever, etc. Preferred

Even if some of the animal-sourced foods that are integrated in ultra-processed, Western diets are associated with harmful outcomes, there is no compelling reason to assume intrinsic risk.

A pleasure to present at the international meeting of the Institute for Functional Medicine. Thank you for the incredible reception

Whoops--nutrition experts got this title wrong: Should be the new Mediterranean Pyramid for CAUSING obesity and heart disease in children. Grains at every meal? Eggs, meat, fish once a WEEK? And no deli meats--just as bad as a Snickers! Have any of these authors been to the real

Outstanding discussion with Dr. Gabrielle Lyon and Dr Klurfeld. Why is the field of nutrition such a mess? The story from inside the system

I’m curious, what amounts of carbs and protein were in the diet? and how many carbs where from grains?

For decades, the NIH ran gold-standard trials costing billions on nearly 80,000 people to test whether a diet low in saturated fats and total fat (the "low-fat diet") can prevent chronic disease. The results? Disappointing--and ignored. Why have these major findings never been

What? Testimonials on X aren’t proof of moral superiority? 🤦🏼‍♂️

No. That exact study has not been done but IMO 1g/lb will max any muscle effects

youtu.be/J6Q5NKqaMgM?fe… Join Layne Layne Norton, PhD and me for one of our traditional “lab meetings” for our in-depth discussion of protein topics

After an onslaught of mainstream articles questioning protein needs, it’s time to question the questioning with a critical look at existing data. Full article linked below. bit.ly/3Jmzf8u

Oops. scitechdaily.com/surprising-stu…

There is no good evidence that exceeding 0.75 g/lb increases mass or strength, but there is zero evidence of harm and using protein to reduce Carb intake may be beneficial to body composition

That’s nonsense. Most protein isolate powders should be at least 95% bioavailable. Concentrates may contain fiber that could reduce digestion but never less than 70% x.com/yourcoachdavid…