Dad is the BBQ king 🍖🍽️ #bbqking #mijas #numberonedad #firstfamilyholiday

Few hours on the beach with the wifey and Poppy today and we have bought a umbrella as sun shade 🏖️🇪🇸 #mijas #MaxBeach #beachtime #firstfamilyholiday #beachshade

Through security and passport control, waiting at our gate now to fly home 💪✈️ #malagaairport #jet2 #eastmidlandsairport #firstfamilyholiday

Taken the afternoon off today to get round to getting rid of the dogs sofa 🛋️ out the dinning room to give danger mouse aka Poppy more room and don’t mess with the wifey Katie Louise Savage when she has a sledgehammer in her hands….. 💪🔨#worklifebalance #homeimprovementprojects

Well deserved Chilli tonight after our hard work today with the wifey aka Katie Savage and we even sat at the table for dinner 🍽️ 🍚 #healthyliving #healthylifestyle #wifeyforlifey #chilliconcarne #treatyourself #homecooking

Movie night with the wifey 🎥🎬#filmnights #wifeyforlifey #coyoteugly #jerrybruckheimer

This is what evenings are all about ❤️ #daddydaughtertime #poppyadventures #daughterlove #lifepriorities

Daddy Care this afternoon while Katie is at work 👧👨‍👧 #daughterlove #DaddyDayCare #daddydaughteradventures

Poppy trying out the Tyre 🛞 Dead Lift 🏋️‍♀️ this afternoon in the garden 💪🏋️‍♀️ #tyredeadlift #deadlift #daddydaughteradventures #daddydaycare #fitnessmotivation

We went on a family adventure today at Rufford Abbey Country Park and discovered the zip line because family time is just as important as work and training time 💪👨‍👩‍👧 #ruffordabbeycountrypark #familytime #familyadventures #worklifebalance #ziplineadventure

Spent the afternoon building Poppy a Wendy House and I think she likes it 💪🏠 #wendyhouse #daddydaughteradventures #poppyadventures #worklifebalance

Today I missed Newark parkrun and we visited Wollaton. It is important to take time of training and spend time as a family making memories 💪🦌 #WollatonHall #FamilyAdventure2024 #worklifebalance #deerpark

Took time out today to head to Ed & Molly's Playbarn to spend time as a family 💪👨‍👩‍👧 #makingmemories2024 #familytimeisqualitytime #familyadventures2024 #worklifebalance

I always like to be prepared so I am starting to get my paperwork and kit bag ready this weekend for my surgery next Wednesday 💪👨‍⚕️ #beprepared #plannedsurgery #rotarycuffrepair #nhssupport

Family Adventure at Yorkshire Wildlife Park with Dad and Ruth 💪🐗 #makingmemories2024 #familyadventure2024 #yorkshirewildlifepark #worklifebalance

Dad and Ruth are LEGENDS as today they was the only people in YORKSHIRE WILDLIFE PARK who had ponchos on 💪👨 #legends #Rockingit #ponchos #ponchostyle #familyadventures2024 #yorkshirewildlifepark

Took time off this afternoon to have some family time watching The Tour Of Britain Stage 4 Derby to Newark-On-Trent finish 💪🚴 #tourofbritain2024 #britishcycling #cyclinglife #cyclingcommumity #communityfitness

Great Atmosphere at The Tour Of Britain this afternoon 💪🚴 #tourofbritain2024 #britishcycling #cyclinglife #cyclingcommumity #lloydsbank

Great to see cyclists complete Stage 4 Derbyshire to Newark-on-Trent of The Tour Of Britain and I am our LloydsBank Cycling Hats 💪🚴 #tourofbritain2024 #britishcycling #cyclinglife #cyclingcommumity #lloydsbank

Poppy loves her LloydsBank Cycling Hat as it’s the first thing she put on this morning and she hasn’t taken it off 💪🚴 #lloydsbank #thetourofbritain #cylinghat #makingmemories2024 #daddydaughteradventures