2nd Annual Bulldog 5k is TOMORROW MORNING! Registration is open until the race starts at 9am! Register by clicking the link tonight or come tomorrow at 8am to register in person!

Here are the links to register & pay: Registration closes on Monday June 30 at 10 PM For more information and to register, please visit: students.arbitersports.com/rockland-high-… All payments will be processed through Invoice Cloud here: www3.invoicecloud.com/portal/(S(a4cy…

Here are links to register: Registration closes on Monday June 30 at 10 PM For more information and to register, please visit: students.arbitersports.com/rockland-high-… All payments will be processed through Invoice Cloud here: www3.invoicecloud.com/portal/(S(a4cy…

Top performers on Day 1 of our 30 Day Fitness Challenge- Tuline Farah (2027): 450 lbs (Squat+Bench+Clean) Cam Campanile (2028): 750 lbs (Squat+Bench+Clean) Pat McDonagh (2028): 4.93 40 Time. Steven Capone (2029 Scituate HS) 5:23 Mile Time! Lock in and continue to improve!

Dogs Academy spots still available. Here are the links to register & pay: For more information and to register, please visit: students.arbitersports.com/rockland-high-… All payments will be processed through Invoice Cloud here: www3.invoicecloud.com/portal/(S(a4cy…

Girls basketball starts Mon July 7th!!!

Dogs Academy Spots still available!! Football Clinic: July 21-24, 9:00 – 1:00 at Turf Field. Open to students entering grades 3–8 $150 per participant – includes lunch, t-shirt & great chance for young athletes to learn skills, build confidence. Info to follow.

Sports that SHOULD weight train: Baseball Basketball Boxing Cross Country Football Girls Flag Football Hockey Lacrosse Rugby Soccer Softball Swim Tennis Track Volleyball Wrestling Every other sport I missed Sports that SHOULDN’T weight train:

Danny Ventura, the face of high school sports in New England for over the last 30 years, is retiring from the Boston Herald in August. Ventura started at the Herald in 1991 and has since served as the go-to source for information for coaches, student-athletes, and ADs.

Took it back to my roots today! Great to work with Rockland Girls Basketball today … Lots of potential in these young ballers! #OnceABulldogAlwaysABulldog #Commitment #ATTITUDE #LeaveYourMark

Had the privilege of having Courtney Burns donate her time back to RHS girls basketball today with an amazing 90 min workout! We got better today!

🚨New Hire🚨 We’re thrilled to welcome Tim as our new Athletic Trainer! A 3-sport college athlete (soccer & volleyball @ENC, lacrosse @SalemSt), Tim brings elite experience with BC Football, the NE Free Jacks & soon—the Baltimore Ravens! He joins us after camp in August!

Another successful Dogs Athletic Academy!The girls worked hard, had some fun and got to play basketball! Had 2 great Alums Courtney Burns and All time leading scorer Keri Flynn come and help out! Proud of the work everyone put in! Go Dogs🏀💙great work Rockland AD for organizing!

And thank you to the 6 HS players who volunteered everyday this week!!

Less than 2 weeks away, still time to sign up and take advantage of this great clinic!!

Remember to Register for Fall Sports. Go Dogs !

Day 2 in the books. Everyone got better today. Jake and Jake had standout days defensively and running the bases.

Great week of Dogs Athletic Academy Baseball.

Remember to Register for Fall Sports. Football and Golf Start Friday August 15, 2025, With Everyone else starting on Monday August 18, 2025. Go Dogs !

God speed all the hs athletes as you begin the 25’ season. Be committed Be a great teammate Lead vocally & by example Lift other up Promote team over self Be detailed Work to improve every day Remind your coach to pay his dues! Have the time of your life!