It's become the norm to drink amounts of alcohol that far exceed "Healthy Amounts." #alcohol #weightloss #selfimprovement #alcoholfree #weightlosshacks #lifehacks #positivechange

The Spotlight Effect - Understand it to Become Better #selfimprovement #selfdevelopment #psychologytricks

The Productivity and Mental Health Benefits of Weight Loss #weightloss #loseweight #mentalhealth #happiness #productivity #selfimprovement Matty Kenny @michaelkennymd

Strength Training: Defining "Sets" by Time Under Tension @michaelkennymd Matty Kenny #weightlifting #gym #lifting #liftingweights #strength #strengthtraining

Evaluate what your friendships look like without alcohol. #controlalcohol #moderatedrinking #stopdrinking #thoughtexperiment Matty Kenny

Alcohol Decreases Stress Tolerance Through Raising Baseline Cortisol Levels #health #alcohol #stress #mentalhealth @michaelkennymd Matty Kenny

Importance of Finding Play & Fun in Work as Adults #happiness #productivity #selfimprovement #fun #work Matty Kenny

Avoiding Shoulder Injury During Bench Press and Pull-ups #weightlifting #form #physiology #benchpress #Pullups *This is not intended to be medical advice. Always consult with your healthcare professional.* Michael Kenny Matty Kenny

Why Alcohol Kills Weight Loss #weightloss #diet #alcohol @michaelkennymd Matty Kenny

Oftentimes Hunger is Not the Main Hurdle in Weight Loss #weightloss #fatloss #hunger #diet #exercise This video is not meant to substitute professional medical advice. It is for informational purposes only.

Processed Food, Mirror Neurons, TV and Weight Loss #weightloss #fatloss #nutrition #fitness #mirrorneurons #psychology #foodnetwork #bingeeating

Alcohol Asian Glow Explained #asianflush #asianglow #alcohol #asian Matty Kenny Michael Kenny

The Weight Loss Mindset is Just as Important as Diet & Exercise #weightloss #fatloss Michael Kenny Matty Kenny

Best Advice Before Pursuing a Medical Career #experience #doctor #nursing #medicalstudent #nursingstudent #dayinthelife

Who's ready for a delicious Asian Beef Stew packed with 57 grams of protein and only 475 calories? This recipe makes 12 servings! #mealprep #healthyrecipes #protein #tood #asianfood #easyrecipe #cookingideas #gymfood #diet #mealplanning

1% Better - How Doctors Become Exceptional & How You Can Too #selfimprovement #selfdevelopment #1percentbetter #alwayslearning #alwayshungry

Clean Keto vs Dirty Keto - Avoid Overly Processed Foods #keto #ketodiet #healthydiet #processedfoods #nutrition #weightloss #fatloss #diet

Energy Balance in Weight Loss #calories #weightloss #inputsandoutputs #cardio #caloriecounting #diet

Alcohol's Negative Effects On Human Metabolism #alcohol #diet #weightloss #nutrition #emptycalories #calories

Making Good Decisions - Opportunity Cost #decisions #medicalschool #lifeskills #productivity