Surprise - ⚕️ Dr. Elliot (1HP Medic) and I will be having our weekly live stream with special guest リバーさん Focus for this week: Low back health in gaming ✌🏻 TOMORROW AT 5:00 PM PST BE THERE

KB swings and Rowing >>>

👀

What Kanye is doing with donda is amazing - real feedback for music so he can tune and tweak for a final release 😍

“Fasted” cardio (as usually defined) is a joke. It takes ~24 hours for your liver glycogen to be depleted and >84 hours for your muscle glycogen to be even measurably decreased when not eating. If you skip breakfast and go for a run, your muscles don’t think they are fasted.

Hi - our spine can and should be strong in both flexion and extension. We often neglect flexion postures due to fear created from “fitness media”. BUT realize we take on flexion based postures in our daily movements requiring strength in these postures. So try this ✌🏻

NFTs. intersection of gaming, art and finance. My sale of CoolCatsNFTBot & world of women is funding nonprofit COPE for another month of supporting gamers and their parents. #parents4gamers #COPECommmunityFund What should I buy now?

Thanks for everything this year 🦍

Also Big thanks to LA Guerrillas M8 | Intel For having us this year. Appreciate them being along my journey. Lots of the people in the organization are family now.

It's been a very tough 2 years of competing. Lots of mistakes were made but because of those mistakes I've grown tremendously. Not only as a person but as a player as well.

huge thanks to our LA Guerrillas M8 | Intel CDL and Academy teams this season. tough season but we tried a lot of stuff and can't thank the players enough for giving it their best. chance Cheen Fake Nero billy Exceed justin fargo-p Adam Apathy and Reece

dondaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

youtube.com/watch?v=npCpRc… surprise AMA with the 1HP team - ask us questions about nutrition, sleep, health, injuries, exercise?

We're proud to present your #HCS Partnered Teams for the launch of #HaloInfinite! Cloud9 ENVY eUnited FaZe Clan FNATIC G2 Esports NAVI Sentinels Spacestation Gaming

youtu.be/m0yH7nI-gtY How cupping works to restore mobility and its benefit for gamers? 👀

Love the attention to detail on these NFTs 😍 ⚕️ Dr. Elliot (1HP Medic) 1HP Gary Vaynerchuk

Schedule for the this week: Tuesday: Q&A Stream with @kev_physio 5:00 PM PST Thursday: Announcement? 5:00 PM PST Friday: TBD Gym Stream with リバーさん And for my tik tok followers I will be doing my weekly Q&A stream at 1:30 PM PST @hpforgamers on tiktok

Per SBS. Literally 5% of your total equation in weight loss comes from the gym. NEAT (natural movement not in gym aka active lifestyles) can contribute to 3x more than you do in the gym. Should be noted resistance training over time raises your passive BMR.

J O S P T - check it tomorrow