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This is one of my favorite exercises for strengthening the wrist extensor muscles for gamers. Using a “dart thrower” motion instead of just extension is a more comfortable movement of the wrist and is more aligned with extensor muscle orientation. Try 10-15 reps!

Screw my pickems I love Wolves Esports #VALORANTMasters

I’ve been saying for over a year now: Americas/Pacifics>China>EMEA

Lot of thoughts about this but not surprising at all. I really enjoyed watching NA play and all the content during their stint in NACL (even if it was slightly at the expense of my team 🙂). I just wish there was more incentive for creators and orgs to invest in t2 but there

Losing every game in support of SEN today ➡️ twitch.tv/docrespawn

How can anyone not be a fan of WOL SiuFatBB ?!

LETS GOOOOO G2!!!!! Holy crap what a game

Alright you did it G2 VALORANT

I love these comms videos. The leadership, intensity, and passion across every team is incredible to witness. This event has been so hype every day

Same deal if Sentinels ends FNC now I’ll buy a Sen jersey too #VALORANTMasters

Join me and many more on this Thursday Neuroptima VALORANT 10 Mans! Win money, win giveaways, and enjoy the change of pace these games offer compared to standard ranked - looking forward to seeing you there :D

Back to fixing my main ➡️ twitch.tv/docrespawn

Headed to #VALORANTMasters Toronto tomorrow! Say hi if you see me there 😊

Challenger support looking for NACL/OQ/ACL/CLOL opportunities. After 2 semi-successful splits with a great team and knowledgeable veterans, I have continued to improve at a rapid rate. I'm looking to continue this trend and qualify for NACL next split. ♥️ +🔁appreciated

Got off work early so starting the climb now ➡️ twitch.tv/docrespawn