Coach Maresh (@dmaresh9) 's Twitter Profile
Coach Maresh

@dmaresh9

ID: 427572829

calendar_today03-12-2011 18:02:16

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Pratik Patel (@pratikxpatel) 's Twitter Profile Photo

Everyone is now talking about upping your creatine dose to 10-20g per day which you CAN and SHOULD (been saying and doing it for years) But before you do make sure you are taking it at the BEST time and in the RIGHT form For PURITY and ABSORPTION- take Creapure Creatine

Pratik Patel (@pratikxpatel) 's Twitter Profile Photo

Creatine Dosing Protocol Chart Standard daily intake- 5g/day Loading phase- 20g/day for 5-7 days Sleep deprivation- 0.35g/kg (for cognitive performance) or 20g/day Bone health improvement- 0.10-0.14g/kg/day or 10g/day Vegans- 5-10g/day Vegetarians- 5-10g/day Concussion

Cash Hanis (@haniscash) 's Twitter Profile Photo

Highlights through the season thus far! #3 Strong/Free Safety Young man looking for any opportunity!! 44 Total Tackles 3 PBU’s 1 TFL 1 FF hudl.com/v/2SmGEw Coach Maresh NBC Football

Epic Football (@epicteamcamps) 's Twitter Profile Photo

Player of the week! NorthBendCentral Drew Sterup of North Bend went 23-35 for 346 yards and 2 TDs and ran for 148 yards and 3 more scores in a big win on Friday. 🏈🏆 #epicfootballcamps Sponsored by Samuelson Land Leveling

Player of the week! <a href="/NBCTigers/">NorthBendCentral</a> 
Drew Sterup of North Bend went 23-35 for 346 yards and 2 TDs and ran for 148 yards and 3 more scores in a big win on Friday.  🏈🏆 #epicfootballcamps Sponsored by Samuelson Land Leveling
Cash Hanis (@haniscash) 's Twitter Profile Photo

Senior Season Highlights (402)-670-3033 Young Man looking for an opportunity to play at the next level 65 Total Tackles 6 PBU’s 2 TFL’s 2 FF 13 rec/147 yards hudl.com/v/2SmGEw