Everyone is now talking about upping your creatine dose to 10-20g per day which you CAN and SHOULD (been saying and doing it for years) But before you do make sure you are taking it at the BEST time and in the RIGHT form For PURITY and ABSORPTION- take Creapure Creatine

NEW PRS ❗️ 275lb Squat — 245 Bench

Reminder: Helmet fitting/summer information/draft summer weight teams tomorrow morning at 7! See you there 👀

Creatine Dosing Protocol Chart Standard daily intake- 5g/day Loading phase- 20g/day for 5-7 days Sleep deprivation- 0.35g/kg (for cognitive performance) or 20g/day Bone health improvement- 0.10-0.14g/kg/day or 10g/day Vegans- 5-10g/day Vegetarians- 5-10g/day Concussion

*July schedule*

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#AGTG Blessed to receive my first offer from Midland University! Thank you Coach Davis and Midland Football for the opportunity! Coach Maresh Nathan Schluter NBC Football

YOUTH FOOTBALL CAMP TOMORROW! Grades 3-6 = 8:30-9:45 am Grades K-2 = 10-11:15 am

Early morning grind: NBC softball and football teams hit the field through the fog this morning.

Our turn for high five Friday! Awesome moment for our team and the littles at the Elementary!

Very blessed to receive an offer from Hastings College! Thank you Kyle Suttles , Matt Franzen , and Hastings College Football for the amazing opportunity! NBC Football Coach Maresh

I am very blessed to receive an offer from Dordt University! Thank you Dordt Football , Coach Lucas Huttinga , and Joe Kenney for the opportunity to further my athletics. Coach Maresh NBC Football

Highlights through the season thus far! #3 Strong/Free Safety Young man looking for any opportunity!! 44 Total Tackles 3 PBU’s 1 TFL 1 FF hudl.com/v/2SmGEw Coach Maresh NBC Football

After a nice conversation with Jonathan Johnson and Jordan Potts I am excited and blessed to receive an offer to DoaneFootball

Vs. Aquinas. hudl.com/v/2SxrHu 346 - Pass Yds 23-35 - Comp/Att 148 - Rush Yds 5 Tot Tds

After a nice conversation with Matt McCarty and Cody Moser I am beyond blessed and honored to receive an offer from Northwestern College Football

Player of the week! NorthBendCentral Drew Sterup of North Bend went 23-35 for 346 yards and 2 TDs and ran for 148 yards and 3 more scores in a big win on Friday. 🏈🏆 #epicfootballcamps Sponsored by Samuelson Land Leveling

Great season by our JV team! 3-1 on the year. Excited to see what’s to come for them.

Senior Season Highlights (402)-670-3033 Young Man looking for an opportunity to play at the next level 65 Total Tackles 6 PBU’s 2 TFL’s 2 FF 13 rec/147 yards hudl.com/v/2SmGEw

After a nice talk and game day visit with Chad Nolan & Adrian Davis I am blessed and excited to receive an offer to Midland Football