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Every team says they want accountability. But real accountability isn’t easy. It’s uncomfortable. It’s inconvenient. It means calling out what you usually ignore. If you want a better culture… Stop walking past the little things. Start holding the standard every day.

As an athlete, you can be as good as you want to be. It’s up to you whether you put in the work to improve and succeed.

A perfectly timed "in and out" can be a handy weapon on the wing, Eugene Ojiambo beating the last man during the 2024 #Prinsloo7s is sure proof of that. #xixsports #PrinslooTuesday #RugbyKE #SportsOnX #fyp #7srugby

Getting gunned down while selling masks... Unprovoked, without cause? What in the actual hell is going on? That is just plain murder... by an officer in uniform... How does one even try deny such a blatant act of violence? Hio ni nini nimeona!!!!????

SURELY!!!

The Kenya Morans Travelling 12, for the Rugby Africa Men's 7s tournament in Mauritius over the weekend, have been named. Four debutants join the squad alongside returning players. #KenyaMorans #RugbyAfricaMens7s #xixsports #RugbyKE

Be a servant leader. Serve the needs of others and put your team’s goals above your own personal agenda!

The #TitansOf7s return! On the podium Emmanuel Opondo. The mercurial assist maestro has a full bag of tricks to almost always get his team over the line. Witness the talent and enjoy. #xixsports #rugbyke youtu.be/PbCwqSLz7m8

Emmanuel Opondo setting up an easy try for Elphas Adunga during the 2024 #Christie7s. A #TitanOf7s with the ability to set up tries. Don't miss the #TitansOf7s highlight reel on #youtube at XIX Sports. #xixsports #ChristieWednesday #RugbyKE #7srugby #SportsOnX #fyp

Having eyes set for the global level at all times, Meanwhile, #RugbyKE students will discover gym routines when they join a club, And that is, if they join a club, and if the club has a gym that can help them develop Then you wonder how a U20 side will run riot on our senior team

Our #WCW play of the week comes straight from kick off into the hands of a speedy Sharon Auma who took it all the way during the 2023 #Christie7s women's final. #xixsports #ChristieWednesday #7srugby #sportsonX #WomenInSports

We #Throwback to George Ooro tearing up the field from kick-off to try box during the 2022 #Embu7s #xixsports #EmbuThursday #RugbyKE #7srugby #SportsOnX

This entire story is just evil. Athletes who put in months of effort do not get to be replaced by "prayer warriors" Athletes who put in work do not get threatened by loss of position when asking for dues. Two years no recompense. Ignore the ESS U20 nonsense, This needs fixing.

Who said the bigmen can't have running lines? Our #xixsports #tbt play of the week from the 2009 #BamburiRugbySuperSeries with Curtis Olago taking a fine line for the try. #RugbyKE #Throwback #SportsOnX

Kakamega 7s Semi-final held more weight than every single game in the entire 2022 #NSC combined. Menengai Oilers faced KCB Rugby Club in a winner takes all fixture. The winning team would win the series, and both wanted the win. The full game, by #xixsports youtu.be/dtNec_eqpOo

Have you ever been stepped so quick, that you took out your teammate? Our #xixsports #Flashback moment of the week with Daystar Falcons' Clinton Kioko from the 2022 #Kabeberi7s. #KabeberiFriday #SportsOnX #RugbyKE #7srugby #fyp

21st June Fixtures | JKUAT Juja Women: 10am – Guardians vs warriors rugby league club Men: 12pm – Guardians vs Centurions 2pm – Panthers vs Riftvalley Ruffians #KRL #RugbyKE

Promising a whole new U20 league, Yet the current existing setup with actual U20 players, is barely getting any reasonable treatment. The cup holders pulling out of the tournament... Prescott Cup has developed some of the best talents in the sport, It now barely exists #RugbyKE

80 meters to go? Nothing MMUST rugby's Veron Kaburu can't handle. Clean wheels from the base of the scrum during the 2023 #Kabeberi7s #xixsports #KabeberiFriday #7srugby #RugbyKE #SportsOnX #Flashback

In Faith we trust 👏 🇰🇪's Faith Cherotich flies to the fastest 3000m steeplechase in the world this year with 8:53.37 🔥 She moves up to 6th on the all-time list 💪 #DiamondLeague